7.2 km | 01:07:59 | 09:26/km日期: 2019-04-03 19:36 - 平均心率: 134 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 07'22" / 10'38" / 11'07" / 09'06" / 12'40" / 10'29" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 738 / 738 |
| 2 | | 05'14" (+00'28") | 404 / 1142 |
| 3 | | 44'58" (+40'12") | 45 / 1188 |
| 4 | | 05'04" (+00'18") | 417 / 1605 |
| 5 | | 44'24" (+39'38") | 92 / 1697 |
| 6 | | 05'04" (+00'18") | 406 / 2104 |
| 7 | | 39'50" (+35'04") | 51 / 2156 |
| 8 | | 05'13" (+00'27") | 401 / 2558 |
| 9 | | 46'34" (+41'48") | 99 / 2657 |
| 10 | | 05'18" (+00'32") | 400 / 3058 |
| 11 | | 05'06" (+00'20") | 404 / 3463 |
| 12 | | 34'40" (+29'54") | 58 / 3521 |
| 13 | | 05'06" (+00'20") | 403 / 3924 |
| 14 | | 53'15" (+48'29") | 47 / 3972 |
| 15 | | 04'56" (+00'10") | 402 / 4374 |
| 16 | | 01:08'06" (+03'20") | 56 / 4430 |
| 17 | | 05'07" (+00'21") | 404 / 4834 |
| 18 | | 01:17'04" (+12'18") | 57 / 4892 |
| 19 | | 04'46" | 427 / 5319 |
| 20 | | 39'37" (+34'51") | 47 / 5366 |
| 21 | | 04'50" (+00'04") | 418 / 5785 |
| 22 | | 01:03'25" (+58'39") | 60 / 5845 |
| 23 | | 06'52" (+02'06") | 1000 / 6845 |
| 24 | | 06'18" (+01'32") | 356 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'38" | 00:18'00" |
| 3 | 11'07" | 00:29'07" |
| 4 | 09'06" | 00:38'13" |
| 5 | 12'40" | 00:50'53" |
| 6 | 10'29" | 01:01'22" |
| 7 | 06'41" | 01:08'03" |
| 7.2 | 06'02" | 01:09'16" |
展開計圈分析
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