14.1 km | 01:29:59 | 06:23/km日期: 2019-04-04 07:51 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'59" / 05'50" / 05'44" / 05'44" / 06'04" / 05'46" / 05'47" / 09'37" / 06'19" / 06'02" / 06'02" / 07'01" / 05'58" / 07'02" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 09'36" (+03'52") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 07'01" (+01'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 07'01" (+01'17") | 1000 / 14000 |
| 15 | | 10'56" (+05'12") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 09'37" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 06'02" | 01:02'52" |
| 11 | 06'02" | 01:08'54" |
| 12 | 07'01" | 01:15'55" |
| 13 | 05'58" | 01:21'53" |
| 14 | 07'02" | 01:28'55" |
| 14.1 | 10'57" | 01:29'59" |
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