12.1 km | 01:23:08 | 06:52/km日期: 2019-04-04 16:29 - 總爬升: 160 m - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'08" / 06'17" / 06'43" / 06'28" / 07'03" / 07'02" / 05'47" / 05'13" / 11'23" / 09'05" / 05'57" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'03" (+01'50") | 1000 / 5000 |
| 6 | | 07'01" (+01'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 11'23" (+06'10") | 1000 / 9000 |
| 10 | | 08'57" (+03'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" | 104 / 12104 |
4月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'43" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 07'03" | 00:32'39" |
| 6 | 07'02" | 00:39'41" |
| 7 | 05'47" | 00:45'28" |
| 8 | 05'13" | 00:50'41" |
| 9 | 11'23" | 01:02'04" |
| 10 | 09'05" | 01:11'09" |
| 11 | 05'57" | 01:17'06" |
| 12 | 05'31" | 01:22'37" |
| 12.1 | 05'07" | 01:23'09" |
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