19.3 km | 07:52:48 | 24:29/km日期: 2019-04-04 07:06 - 總爬升: 1098 m - 平均心率: 120 - 卡路里: 2812 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 10'47" / 08'38" / 07'31" / 19'55" / 27'53" / 37'17" / 32'37" / 43'27" / 36'35" / 38'03" / 34'21" / 30'24" / 27'55" / 32'02" / 22'22" / 25'15" / 16'15" / 09'47" / 07'57" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'16") | 1000 / 1000 |
| 2 | | 08'39" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 19'53" (+12'23") | 1000 / 4000 |
| 5 | | 27'52" (+20'22") | 1000 / 5000 |
| 6 | | 37'17" (+29'47") | 1000 / 6000 |
| 7 | | 32'38" (+25'08") | 1000 / 7000 |
| 8 | | 43'26" (+35'56") | 1000 / 8000 |
| 9 | | 36'35" (+29'05") | 1000 / 9000 |
| 10 | | 38'02" (+30'32") | 1000 / 10000 |
| 11 | | 34'20" (+26'50") | 1000 / 11000 |
| 12 | | 30'24" (+22'54") | 1000 / 12000 |
| 13 | | 27'54" (+20'24") | 1000 / 13000 |
| 14 | | 32'02" (+24'32") | 1000 / 14000 |
| 15 | | 22'13" (+14'43") | 1000 / 15000 |
| 16 | | 25'22" (+17'52") | 1000 / 16000 |
| 17 | | 16'15" (+08'45") | 1000 / 17000 |
| 18 | | 09'46" (+02'16") | 1000 / 18000 |
| 19 | | 07'57" (+00'27") | 1000 / 19000 |
| 20 | | 12'37" (+05'07") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 188.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'38" | 00:19'25" |
| 3 | 07'31" | 00:26'56" |
| 4 | 19'55" | 00:46'51" |
| 5 | 27'53" | 01:14'44" |
| 6 | 37'17" | 01:52'01" |
| 7 | 32'37" | 02:24'38" |
| 8 | 43'27" | 03:08'05" |
| 9 | 36'35" | 03:44'40" |
| 10 | 38'03" | 04:22'43" |
| 11 | 34'21" | 04:57'04" |
| 12 | 30'24" | 05:27'28" |
| 13 | 27'55" | 05:55'23" |
| 14 | 32'02" | 06:27'25" |
| 15 | 22'22" | 06:49'47" |
| 16 | 25'15" | 07:15'02" |
| 17 | 16'15" | 07:31'17" |
| 18 | 09'47" | 07:41'04" |
| 19 | 07'57" | 07:49'01" |
| 19.3 | 12'39" | 07:52'48" |
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