14.0 km | 04:23:51 | 18:50/km日期: 2019-03-28 11:56 - 總爬升: 140 m - 平均心率: 129 - 卡路里: 1390 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 16'44" / 23'52" / 21'24" / 15'28" / 18'59" / 21'36" / 16'55" / 17'52" / 23'22" / 14'38" / 18'13" / 21'11" / 18'36" / 1769'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+02'07") | 1000 / 1000 |
| 2 | | 23'51" (+09'14") | 1000 / 2000 |
| 3 | | 21'24" (+06'47") | 1000 / 3000 |
| 4 | | 15'27" (+00'50") | 1000 / 4000 |
| 5 | | 18'58" (+04'21") | 1000 / 5000 |
| 6 | | 21'35" (+06'58") | 1000 / 6000 |
| 7 | | 16'55" (+02'18") | 1000 / 7000 |
| 8 | | 17'50" (+03'13") | 1000 / 8000 |
| 9 | | 23'23" (+08'46") | 1000 / 9000 |
| 10 | | 14'37" | 1000 / 10000 |
| 11 | | 18'12" (+03'35") | 1000 / 11000 |
| 12 | | 21'11" (+06'34") | 1000 / 12000 |
| 13 | | 18'36" (+03'59") | 1000 / 13000 |
| 14 | | 14'56" (+00'19") | 1000 / 14000 |
| 15 | | 11'42" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 23'52" | 00:40'36" |
| 3 | 21'24" | 01:02'00" |
| 4 | 15'28" | 01:17'28" |
| 5 | 18'59" | 01:36'27" |
| 6 | 21'36" | 01:58'03" |
| 7 | 16'55" | 02:14'58" |
| 8 | 17'52" | 02:32'50" |
| 9 | 23'22" | 02:56'12" |
| 10 | 14'38" | 03:10'50" |
| 11 | 18'13" | 03:29'03" |
| 12 | 21'11" | 03:50'14" |
| 13 | 18'36" | 04:08'50" |
| 14.0 | 12'17" | 04:21'13" |
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