11.4 km | 01:42:01 | 08:56/km日期: 2019-04-05 06:15 - 總爬升: 361 m - 平均心率: 139 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'26" / 10'12" / 09'21" / 08'13" / 08'11" / 07'23" / 08'40" / 10'33" / 10'54" / 09'04" / 09'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'08") | 1000 / 1000 |
| 2 | | 08'53" (+01'30") | 1000 / 2000 |
| 3 | | 09'21" (+01'58") | 1000 / 3000 |
| 4 | | 08'13" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+00'47") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 08'39" (+01'16") | 1000 / 7000 |
| 8 | | 10'33" (+03'10") | 1000 / 8000 |
| 9 | | 10'53" (+03'30") | 1000 / 9000 |
| 10 | | 09'04" (+01'41") | 1000 / 10000 |
| 11 | | 09'02" (+01'39") | 1000 / 11000 |
| 12 | | 08'00" (+00'37") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 10'12" | 00:18'38" |
| 3 | 09'21" | 00:27'59" |
| 4 | 08'13" | 00:36'12" |
| 5 | 08'11" | 00:44'23" |
| 6 | 07'23" | 00:51'46" |
| 7 | 08'40" | 01:00'26" |
| 8 | 10'33" | 01:10'59" |
| 9 | 10'54" | 01:21'53" |
| 10 | 09'04" | 01:30'57" |
| 11 | 09'03" | 01:40'00" |
| 11.4 | 08'00" | 01:43'14" |
留言 
展開計圈分析
