20.1 km | 02:05:57 | 06:16/km日期: 2019-04-06 04:58 - 地點: 台北體育場 - 平均心率: 174 - 卡路里: 1174 Cal - 總步數: 22556 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 07'53" / 07'31" / 07'11" / 07'02" / 07'15" / 06'40" / 06'31" / 06'41" / 05'59" / 06'00" / 05'59" / 05'50" / 05'55" / 05'43" / 05'32" / 05'40" / 05'35" / 05'29" / 05'32" / 05'22" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'31") | 1009 / 1009 | 170 / 74 |
| 2 | | 07'24" (+02'02") | 1005 / 2014 | 174 / 77 |
| 3 | | 07'09" (+01'47") | 1004 / 3018 | 176 / 79 |
| 4 | | 07'02" (+01'40") | 1007 / 4026 | 179 / 78 |
| 5 | | 07'10" (+01'48") | 1000 / 5026 | 176 / 78 |
| 6 | | 06'41" (+01'19") | 1004 / 6031 | 180 / 82 |
| 7 | | 06'29" (+01'07") | 1001 / 7033 | 182 / 84 |
| 8 | | 06'40" (+01'18") | 1000 / 8034 | 168 / 88 |
| 9 | | 05'56" (+00'34") | 1000 / 9034 | 179 / 93 |
| 10 | | 06'01" (+00'39") | 1004 / 10038 | 179 / 92 |
| 11 | | 05'59" (+00'37") | 1000 / 11038 | 179 / 92 |
| 12 | | 05'49" (+00'27") | 1002 / 12040 | 180 / 95 |
| 13 | | 05'54" (+00'32") | 1001 / 13042 | 180 / 93 |
| 14 | | 05'43" (+00'21") | 1007 / 14049 | 182 / 95 |
| 15 | | 05'31" (+00'09") | 1000 / 15049 | 182 / 98 |
| 16 | | 05'40" (+00'18") | 1008 / 16058 | 176 / 100 |
| 17 | | 05'31" (+00'09") | 1003 / 17061 | 184 / 97 |
| 18 | | 05'30" (+00'08") | 1000 / 18061 | 183 / 98 |
| 19 | | 05'31" (+00'09") | 1000 / 19062 | 184 / 98 |
| 20 | | 05'22" | 1002 / 20064 | 185 / 100 |
| 21 | | 05'20" | 81 / 20145 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'31" | 00:15'24" |
| 3 | 07'11" | 00:22'35" |
| 4 | 07'02" | 00:29'37" |
| 5 | 07'15" | 00:36'52" |
| 6 | 06'40" | 00:43'32" |
| 7 | 06'31" | 00:50'03" |
| 8 | 06'41" | 00:56'44" |
| 9 | 05'59" | 01:02'43" |
| 10 | 06'00" | 01:08'43" |
| 11 | 05'59" | 01:14'42" |
| 12 | 05'50" | 01:20'32" |
| 13 | 05'55" | 01:26'27" |
| 14 | 05'43" | 01:32'10" |
| 15 | 05'32" | 01:37'42" |
| 16 | 05'40" | 01:43'22" |
| 17 | 05'35" | 01:48'57" |
| 18 | 05'29" | 01:54'26" |
| 19 | 05'32" | 01:59'58" |
| 20 | 05'22" | 02:05'20" |
| 20.1 | 07'35" | 02:05'57" |
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