20.9 km | 02:10:42 | 06:15/km日期: 2019-04-04 15:30 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 1088 Cal - 總步數: 22324 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'52" / 06'13" / 06'12" / 06'33" / 06'18" / 06'15" / 06'14" / 06'24" / 05'45" / 05'39" / 05'59" / 06'02" / 06'24" / 06'00" / 06'19" / 06'21" / 06'21" / 06'25" / 06'27" / 06'17" / 06'12" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 | 175 / 96 |
| 2 | | 06'10" (+00'21") | 1001 / 2002 | 174 / 92 |
| 3 | | 06'17" (+00'28") | 1001 / 3004 | 172 / 92 |
| 4 | | 06'32" (+00'43") | 1000 / 4004 | 168 / 90 |
| 5 | | 06'20" (+00'31") | 1000 / 5005 | 170 / 92 |
| 6 | | 06'18" (+00'29") | 1002 / 6007 | 170 / 93 |
| 7 | | 06'19" (+00'30") | 1001 / 7008 | 169 / 93 |
| 8 | | 06'28" (+00'39") | 1000 / 8009 | 170 / 90 |
| 9 | | 05'56" (+00'07") | 1001 / 9010 | 172 / 97 |
| 10 | | 05'49" | 1000 / 10011 | 175 / 97 |
| 11 | | 06'01" (+00'12") | 1002 / 11013 | 172 / 96 |
| 12 | | 06'12" (+00'23") | 1000 / 12014 | 170 / 94 |
| 13 | | 06'26" (+00'37") | 1000 / 13014 | 170 / 90 |
| 14 | | 06'05" (+00'16") | 1000 / 14014 | 171 / 95 |
| 15 | | 06'22" (+00'33") | 1003 / 15018 | 169 / 92 |
| 16 | | 06'23" (+00'34") | 1000 / 16018 | 169 / 92 |
| 17 | | 06'27" (+00'38") | 1001 / 17020 | 168 / 91 |
| 18 | | 06'21" (+00'32") | 1002 / 18022 | 169 / 92 |
| 19 | | 06'28" (+00'39") | 1000 / 19023 | 169 / 91 |
| 20 | | 06'23" (+00'34") | 1001 / 20025 | 168 / 93 |
| 21 | | 06'12" (+00'23") | 832 / 20857 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 06'33" | 00:24'50" |
| 5 | 06'18" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 06'24" | 00:50'01" |
| 9 | 05'45" | 00:55'46" |
| 10 | 05'39" | 01:01'25" |
| 11 | 05'59" | 01:07'24" |
| 12 | 06'02" | 01:13'26" |
| 13 | 06'24" | 01:19'50" |
| 14 | 06'00" | 01:25'50" |
| 15 | 06'19" | 01:32'09" |
| 16 | 06'21" | 01:38'30" |
| 17 | 06'21" | 01:44'51" |
| 18 | 06'25" | 01:51'16" |
| 19 | 06'27" | 01:57'43" |
| 20 | 06'17" | 02:04'00" |
| 21 | 06'12" | 02:10'12" |
| 20.9 | -3'-31" | 02:10'42" |
留言 
展開計圈分析
