28.5 km | 02:52:10 | 06:02/km日期: 2019-04-04 03:28 - 總爬升: 322 m - 平均心率: 162 - 卡路里: 1487 Cal - 總步數: 29716 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'16" / 06'05" / 06'03" / 06'04" / 06'01" / 06'00" / 06'01" / 05'59" / 05'41" / 05'38" / 05'37" / 06'03" / 06'01" / 06'07" / 06'13" / 05'51" / 06'10" / 06'13" / 05'23" / 05'11" / 05'48" / 05'44" / 05'53" / 06'03" / 06'05" / 05'55" / 06'17" / 06'07" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'05" (+00'48") | 1000 / 2001 | 178 / 92 |
| 3 | | 06'03" (+00'46") | 1002 / 3004 | 176 / 93 |
| 4 | | 06'08" (+00'51") | 1001 / 4005 | 174 / 93 |
| 5 | | 06'02" (+00'45") | 1002 / 5008 | 174 / 95 |
| 6 | | 06'04" (+00'47") | 1001 / 6009 | 174 / 94 |
| 7 | | 06'07" (+00'50") | 1000 / 7010 | 173 / 93 |
| 8 | | 05'58" (+00'41") | 1004 / 8014 | 173 / 96 |
| 9 | | 05'53" (+00'36") | 1002 / 9017 | 173 / 98 |
| 10 | | 05'45" (+00'28") | 1003 / 10020 | 174 / 99 |
| 11 | | 05'41" (+00'24") | 1002 / 11022 | 173 / 101 |
| 12 | | 06'15" (+00'58") | 1001 / 12024 | 172 / 92 |
| 13 | | 06'07" (+00'50") | 1000 / 13024 | 172 / 94 |
| 14 | | 06'23" (+01'06") | 1001 / 14025 | 171 / 91 |
| 15 | | 06'21" (+01'04") | 1002 / 15027 | 170 / 92 |
| 16 | | 05'39" (+00'22") | 1000 / 16028 | 171 / 103 |
| 17 | | 06'31" (+01'14") | 1000 / 17029 | 169 / 90 |
| 18 | | 06'19" (+01'02") | 1000 / 18030 | 169 / 92 |
| 19 | | 05'17" | 1002 / 19032 | 170 / 111 |
| 20 | | 05'29" (+00'12") | 1001 / 20033 | 170 / 106 |
| 21 | | 05'48" (+00'31") | 1001 / 21035 | 170 / 100 |
| 22 | | 06'03" (+00'46") | 1000 / 22035 | 170 / 96 |
| 23 | | 05'59" (+00'42") | 1001 / 23036 | 171 / 97 |
| 24 | | 06'05" (+00'48") | 1002 / 24039 | 170 / 96 |
| 25 | | 05'58" (+00'41") | 1001 / 25040 | 171 / 97 |
| 26 | | 06'06" (+00'49") | 1002 / 26043 | 172 / 95 |
| 27 | | 06'16" (+00'59") | 1002 / 27045 | 171 / 92 |
| 28 | | 06'08" (+00'51") | 1001 / 28047 | 171 / 94 |
| 29 | | 06'13" (+00'56") | 454 / 28501 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 05'38" | 00:59'48" |
| 11 | 05'37" | 01:05'25" |
| 12 | 06'03" | 01:11'28" |
| 13 | 06'01" | 01:17'29" |
| 14 | 06'07" | 01:23'36" |
| 15 | 06'13" | 01:29'49" |
| 16 | 05'51" | 01:35'40" |
| 17 | 06'10" | 01:41'50" |
| 18 | 06'13" | 01:48'03" |
| 19 | 05'23" | 01:53'26" |
| 20 | 05'11" | 01:58'37" |
| 21 | 05'48" | 02:04'25" |
| 22 | 05'44" | 02:10'09" |
| 23 | 05'53" | 02:16'02" |
| 24 | 06'03" | 02:22'05" |
| 25 | 06'05" | 02:28'10" |
| 26 | 05'55" | 02:34'05" |
| 27 | 06'17" | 02:40'22" |
| 28 | 06'07" | 02:46'29" |
| 28.5 | 11'17" | 02:52'10" |
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