20.0 km | 01:58:25 | 05:54/km日期: 2019-04-06 16:31 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'13" / 06'28" / 06'00" / 06'00" / 05'54" / 05'56" / 06'02" / 05'59" / 06'04" / 06'11" / 06'00" / 05'44" / 05'28" / 05'25" / 05'18" / 06'28" / 06'47" / 05'46" / 05'23" / 05'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 06'27" (+01'13") | 1000 / 2000 |
3 | | 06'00" (+00'46") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 05'55" (+00'41") | 1000 / 6000 |
7 | | 06'02" (+00'48") | 1000 / 7000 |
8 | | 05'58" (+00'44") | 1000 / 8000 |
9 | | 06'03" (+00'49") | 1000 / 9000 |
10 | | 06'10" (+00'56") | 1000 / 10000 |
11 | | 06'00" (+00'46") | 1000 / 11000 |
12 | | 05'43" (+00'29") | 1000 / 12000 |
13 | | 05'28" (+00'14") | 1000 / 13000 |
14 | | 05'24" (+00'10") | 1000 / 14000 |
15 | | 05'18" (+00'04") | 1000 / 15000 |
16 | | 06'28" (+01'14") | 1000 / 16000 |
17 | | 06'47" (+01'33") | 1000 / 17000 |
18 | | 05'46" (+00'32") | 1000 / 18000 |
19 | | 05'23" (+00'09") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 05'09" | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km Mizuno Wave Shadow 2 累積 :
654.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'28" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 05'54" | 00:30'35" |
6 | 05'56" | 00:36'31" |
7 | 06'02" | 00:42'33" |
8 | 05'59" | 00:48'32" |
9 | 06'04" | 00:54'36" |
10 | 06'11" | 01:00'47" |
11 | 06'00" | 01:06'47" |
12 | 05'44" | 01:12'31" |
13 | 05'28" | 01:17'59" |
14 | 05'25" | 01:23'24" |
15 | 05'18" | 01:28'42" |
16 | 06'28" | 01:35'10" |
17 | 06'47" | 01:41'57" |
18 | 05'46" | 01:47'43" |
19 | 05'23" | 01:53'06" |
20 | 05'13" | 01:58'19" |
20.0 | 05'46" | 01:58'26" |