21.5 km | 02:03:56 | 05:45/km日期: 2019-04-06 16:03 - 卡路里: 1439 Cal - 溫度: 26°C - PM2.5: 良好(13)
Pace: 06'37" / 06'05" / 06'06" / 06'01" / 05'58" / 05'49" / 05'42" / 05'46" / 05'46" / 05'48" / 05'41" / 05'38" / 05'35" / 05'38" / 05'31" / 05'37" / 05'34" / 05'34" / 05'36" / 05'33" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'01") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 05'29" | 504 / 21504 |
4月累積里程 :
245.90 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 05'42" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'48" | 00:59'38" |
| 11 | 05'41" | 01:05'19" |
| 12 | 05'38" | 01:10'57" |
| 13 | 05'35" | 01:16'32" |
| 14 | 05'38" | 01:22'10" |
| 15 | 05'31" | 01:27'41" |
| 16 | 05'37" | 01:33'18" |
| 17 | 05'34" | 01:38'52" |
| 18 | 05'34" | 01:44'26" |
| 19 | 05'36" | 01:50'02" |
| 20 | 05'33" | 01:55'35" |
| 21 | 05'35" | 02:01'10" |
| 21.5 | 05'29" | 02:03'56" |
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