半馬 | 02:00:59 | 05:36/km | 第33半馬| 官方成績 |
| 日期 | 2019-04-06 |
| 成績 | 02:00:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" | 00:55'06" |
| 00:27'37" (+00'08") |
| 00:28'06" (+00'37") | 00:56'37" (+01'31") |
| 00:28'31" (+01'02") |
|
日期: 2019-04-06 17:41 - 平均心率: 172 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 25°C - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 04'42" | 833 / 21833 |
賽前宣言: PUMA PUMA PUMA
賽後評分: 慢1分鐘未達標
但仍比去年進步1分鐘
PUMA魔咒解鎖
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
114.44 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'36" | 00:44'01" |
| 9 | 05'35" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 11 | 05'34" | 01:00'40" |
| 12 | 05'35" | 01:06'15" |
| 13 | 05'39" | 01:11'54" |
| 14 | 05'37" | 01:17'31" |
| 15 | 05'41" | 01:23'12" |
| 16 | 05'49" | 01:29'01" |
| 17 | 05'50" | 01:34'51" |
| 18 | 05'47" | 01:40'38" |
| 19 | 05'33" | 01:46'11" |
| 20 | 05'32" | 01:51'43" |
| 21 | 05'30" | 01:57'13" |
| 21.8 | 04'43" | 02:01'09" |
展開計圈分析
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