15.4 km | 01:46:34 | 06:55/km日期: 2019-04-07 06:01 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'17" / 05'59" / 05'59" / 06'25" / 06'21" / 06'31" / 07'02" / 10'42" / 07'01" / 06'10" / 06'35" / 05'59" / 08'46" / 07'35" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 10'42" (+04'44") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 08'46" (+02'48") | 1000 / 13000 |
| 14 | | 07'34" (+01'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 07'07" (+01'09") | 377 / 15377 |
南天樂跑～第242團-第15次參加團練
距離上一次來團練已經三個月。
今天緩跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
258.28 km 
Asics Kayano 25 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 07'02" | 00:44'34" |
| 8 | 10'42" | 00:55'16" |
| 9 | 07'01" | 01:02'17" |
| 10 | 06'10" | 01:08'27" |
| 11 | 06'35" | 01:15'02" |
| 12 | 05'59" | 01:21'01" |
| 13 | 08'46" | 01:29'47" |
| 14 | 07'35" | 01:37'22" |
| 15 | 06'31" | 01:43'53" |
| 15.4 | 07'09" | 01:46'35" |
展開計圈分析
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