18.7 km | 01:54:37 | 06:06/km日期: 2019-04-07 05:45 - 總爬升: 431 m - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(62)
Pace: 11'29" / 05'42" / 05'56" / 05'49" / 07'20" / 08'10" / 07'49" / 04'51" / 07'26" / 07'09" / 05'20" / 05'32" / 06'31" / 07'17" / 06'55" / 04'03" / 04'19" / 04'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'13") | 1000 / 1000 |
| 2 | | 05'42" (+01'40") | 1000 / 2000 |
| 3 | | 05'55" (+01'53") | 1000 / 3000 |
| 4 | | 05'48" (+01'46") | 1000 / 4000 |
| 5 | | 07'19" (+03'17") | 1000 / 5000 |
| 6 | | 08'10" (+04'08") | 1000 / 6000 |
| 7 | | 07'48" (+03'46") | 1000 / 7000 |
| 8 | | 04'51" (+00'49") | 1000 / 8000 |
| 9 | | 07'25" (+03'23") | 1000 / 9000 |
| 10 | | 07'09" (+03'07") | 1000 / 10000 |
| 11 | | 05'19" (+01'17") | 1000 / 11000 |
| 12 | | 05'32" (+01'30") | 1000 / 12000 |
| 13 | | 06'30" (+02'28") | 1000 / 13000 |
| 14 | | 07'17" (+03'15") | 1000 / 14000 |
| 15 | | 06'55" (+02'53") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 04'18" (+00'16") | 1000 / 17000 |
| 18 | | 04'04" (+00'02") | 1000 / 18000 |
| 19 | | 04'17" (+00'15") | 735 / 18735 |
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