15.8 km | 01:38:45 | 06:14/km日期: 2019-04-07 11:17 - 卡路里: 1277 Cal - 平均步頻: 182
Pace: 07'08" / 06'14" / 06'14" / 08'56" / 06'03" / 06'14" / 06'20" / 06'07" / 06'08" / 06'18" / 06'12" / 06'19" / 06'25" / 06'20" / 06'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1000 / 1000 |
2 | | 06'13" (+00'11") | 1000 / 2000 |
3 | | 06'13" (+00'11") | 1000 / 3000 |
4 | | 06'22" (+00'20") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'13" (+00'11") | 1000 / 6000 |
7 | | 06'19" (+00'17") | 1000 / 7000 |
8 | | 06'07" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'17" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'10") | 1000 / 11000 |
12 | | 06'18" (+00'16") | 1000 / 12000 |
13 | | 06'25" (+00'23") | 1000 / 13000 |
14 | | 06'19" (+00'17") | 1000 / 14000 |
15 | | 06'10" (+00'08") | 1000 / 15000 |
16 | | 06'13" (+00'11") | 810 / 15810 |
4月累積里程 :
204.98 km 鱷魚 Y拖 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'14" | 00:13'22" |
3 | 06'14" | 00:19'36" |
4 | 08'56" | 00:28'32" |
5 | 06'03" | 00:34'35" |
6 | 06'14" | 00:40'49" |
7 | 06'20" | 00:47'09" |
8 | 06'07" | 00:53'16" |
9 | 06'08" | 00:59'24" |
10 | 06'18" | 01:05'42" |
11 | 06'12" | 01:11'54" |
12 | 06'19" | 01:18'13" |
13 | 06'25" | 01:24'38" |
14 | 06'20" | 01:30'58" |
15 | 06'10" | 01:37'08" |
15.8 | 06'12" | 01:42'10" |