39.0 km | 08:52:08 | 13:37/km日期: 2019-04-07 06:23 - 總爬升: 2055 m - 平均心率: 151 - 卡路里: 2284 Cal - 平均步頻: 128 - 溫度: 22°C - PM2.5: 良好(24)
Pace: 11'49" / 10'25" / 08'47" / 07'29" / 14'06" / 10'32" / 12'13" / 13'53" / 14'52" / 10'41" / 12'43" / 12'33" / 12'14" / 18'31" / 26'41" / 06'25" / 13'53" / 13'27" / 11'45" / 10'57" / 14'24" / 14'10" / 15'27" / 09'50" / 15'03" / 19'43" / 27'44" / 11'42" / 13'39" / 16'49" / 08'55" / 09'36" / 10'30" / 11'19" / 11'37" / 17'25" / 28'21" / 13'03" / 08'32" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 196.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 10'25" | 00:22'14" |
| 3 | 08'47" | 00:31'01" |
| 4 | 07'29" | 00:38'30" |
| 5 | 14'06" | 00:52'36" |
| 6 | 10'32" | 01:03'08" |
| 7 | 12'13" | 01:15'21" |
| 8 | 13'53" | 01:29'14" |
| 9 | 14'52" | 01:44'06" |
| 10 | 10'41" | 01:54'47" |
| 11 | 12'43" | 02:07'30" |
| 12 | 12'33" | 02:20'03" |
| 13 | 12'14" | 02:32'17" |
| 14 | 18'31" | 02:50'48" |
| 15 | 26'41" | 03:17'29" |
| 16 | 06'25" | 03:23'54" |
| 17 | 13'53" | 03:37'47" |
| 18 | 13'27" | 03:51'14" |
| 19 | 11'45" | 04:02'59" |
| 20 | 10'57" | 04:13'56" |
| 21 | 14'24" | 04:28'20" |
| 22 | 14'10" | 04:42'30" |
| 23 | 15'27" | 04:57'57" |
| 24 | 09'50" | 05:07'47" |
| 25 | 15'03" | 05:22'50" |
| 26 | 19'43" | 05:42'33" |
| 27 | 27'44" | 06:10'17" |
| 28 | 11'42" | 06:21'59" |
| 29 | 13'39" | 06:35'38" |
| 30 | 16'49" | 06:52'27" |
| 31 | 08'55" | 07:01'22" |
| 32 | 09'36" | 07:10'58" |
| 33 | 10'30" | 07:21'28" |
| 34 | 11'19" | 07:32'47" |
| 35 | 11'37" | 07:44'24" |
| 36 | 17'25" | 08:01'49" |
| 37 | 28'21" | 08:30'10" |
| 38 | 13'03" | 08:43'13" |
| 39 | 08'32" | 08:51'45" |
| 39.0 | 08'20" | 08:52'08" |
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