10.0 km | 01:04:12 | 06:25/km日期: 2019-04-07 16:24 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 07'13" / 05'40" / 05'38" / 05'33" / 05'21" / 06'35" / 06'52" / 07'18" / 06'40" / 1227'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'21") | 500 / 500 |
| 2 | | 07'15" (+02'24") | 500 / 1000 |
| 3 | | 05'38" (+00'47") | 500 / 1500 |
| 4 | | 05'39" (+00'48") | 500 / 2000 |
| 5 | | 05'43" (+00'52") | 500 / 2500 |
| 6 | | 05'32" (+00'41") | 500 / 3000 |
| 7 | | 05'33" (+00'42") | 500 / 3500 |
| 8 | | 05'33" (+00'42") | 500 / 4000 |
| 9 | | 05'49" (+00'58") | 500 / 4500 |
| 10 | | 04'51" | 500 / 5000 |
| 11 | | 06'08" (+01'17") | 319 / 5319 |
| 12 | | 07'57" (+03'06") | 31 / 5351 |
| 13 | | 06'36" (+01'45") | 500 / 5851 |
| 14 | | 07'00" (+02'09") | 500 / 6351 |
| 15 | | 06'41" (+01'50") | 500 / 6851 |
| 16 | | 07'14" (+02'23") | 500 / 7351 |
| 17 | | 07'04" (+02'13") | 500 / 7851 |
| 18 | | 07'53" (+03'02") | 500 / 8351 |
| 19 | | 06'10" (+01'19") | 500 / 8851 |
| 20 | | 06'32" (+01'41") | 500 / 9351 |
| 21 | | 07'24" (+02'33") | 500 / 9851 |
| 22 | | 08'04" (+03'13") | 155 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'40" | 00:12'53" |
| 3 | 05'38" | 00:18'31" |
| 4 | 05'33" | 00:24'04" |
| 5 | 05'21" | 00:29'25" |
| 6 | 06'35" | 00:36'00" |
| 7 | 06'52" | 00:42'52" |
| 8 | 07'18" | 00:50'10" |
| 9 | 06'40" | 00:56'50" |
| 10.0 | 07'19" | 01:04'12" |
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