16.7 km | 01:25:08 | 05:06/km日期: 2019-04-07 05:34 - 總爬升: 393 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 165 - 卡路里: 775 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'51" / 08'39" / 05'18" / 05'00" / 04'45" / 04'38" / 04'30" / 04'51" / 04'36" / 04'58" / 04'45" / 04'49" / 04'17" / 04'12" / 04'13" / 04'27" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'42") | 1001 / 1001 |
2 | | 08'41" (+04'27") | 1001 / 2003 |
3 | | 05'21" (+01'07") | 1002 / 3005 |
4 | | 05'05" (+00'51") | 1000 / 4006 |
5 | | 04'47" (+00'33") | 1001 / 5008 |
6 | | 04'47" (+00'33") | 1002 / 6010 |
7 | | 04'33" (+00'19") | 1000 / 7011 |
8 | | 04'59" (+00'45") | 1001 / 8012 |
9 | | 04'33" (+00'19") | 1002 / 9015 |
10 | | 05'16" (+01'02") | 1001 / 10017 |
11 | | 04'46" (+00'32") | 1001 / 11018 |
12 | | 04'44" (+00'30") | 1000 / 12019 |
13 | | 04'14" | 1003 / 13022 |
14 | | 04'23" (+00'09") | 1000 / 14022 |
15 | | 04'16" (+00'02") | 1000 / 15023 |
16 | | 04'34" (+00'20") | 1004 / 16027 |
17 | | 04'30" (+00'16") | 649 / 16677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
420.11 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'39" | 00:15'30" |
3 | 05'18" | 00:20'48" |
4 | 05'00" | 00:25'48" |
5 | 04'45" | 00:30'33" |
6 | 04'38" | 00:35'11" |
7 | 04'30" | 00:39'41" |
8 | 04'51" | 00:44'32" |
9 | 04'36" | 00:49'08" |
10 | 04'58" | 00:54'06" |
11 | 04'45" | 00:58'51" |
12 | 04'49" | 01:03'40" |
13 | 04'17" | 01:07'57" |
14 | 04'12" | 01:12'09" |
15 | 04'13" | 01:16'22" |
16 | 04'27" | 01:20'49" |
16.7 | 06'22" | 01:25'08" |