6.2 km | 00:53:38 | 08:43/km日期: 2019-04-08 19:57 - 平均心率: 144 - 卡路里: 388 Cal - 平均步頻: 190 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 07'17" / 07'53" / 07'12" / 11'12" / 10'27" / 08'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 393 / 393 |
| 2 | | 05'23" (+00'24") | 403 / 796 |
| 3 | | 41'33" (+36'34") | 52 / 848 |
| 4 | | 05'20" (+00'21") | 403 / 1252 |
| 5 | | 05'07" (+00'08") | 416 / 1669 |
| 6 | | 52'01" (+47'02") | 57 / 1726 |
| 7 | | 05'13" (+00'14") | 406 / 2133 |
| 8 | | 05'22" (+00'23") | 412 / 2545 |
| 9 | | 48'03" (+43'04") | 44 / 2590 |
| 10 | | 05'15" (+00'16") | 412 / 3002 |
| 11 | | 05'10" (+00'11") | 413 / 3415 |
| 12 | | 01:08'55" (+03'56") | 64 / 3479 |
| 13 | | 05'07" (+00'08") | 400 / 3880 |
| 14 | | 59'38" (+54'39") | 36 / 3916 |
| 15 | | 05'10" (+00'11") | 412 / 4328 |
| 16 | | 44'39" (+39'40") | 49 / 4377 |
| 17 | | 05'02" (+00'03") | 409 / 4786 |
| 18 | | 01:15'36" (+10'37") | 46 / 4832 |
| 19 | | 05'12" (+00'13") | 413 / 5246 |
| 20 | | 59'22" (+54'23") | 34 / 5281 |
| 21 | | 04'59" | 422 / 5704 |
| 22 | | 01:01'38" (+56'39") | 34 / 5738 |
| 23 | | 05'05" (+00'06") | 406 / 6144 |
| 24 | | 08'55" (+03'56") | 8 / 6153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'53" | 00:15'10" |
| 3 | 07'12" | 00:22'22" |
| 4 | 11'12" | 00:33'34" |
| 5 | 10'27" | 00:44'01" |
| 6 | 08'50" | 00:52'51" |
| 6.2 | 04'52" | 00:53'36" |
展開計圈分析
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