11.0 km | 01:22:25 | 07:29/km日期: 2019-04-08 20:17 - 地點: 三民公園等地 - 天氣: 熱☀️ - 卡路里: 525 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 07'05" / 07'31" / 07'41" / 07'44" / 07'31" / 07'28" / 07'23" / 07'26" / 07'35" / 07'29" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'01") | 487 / 487 |
| 2 | | 07'08" (+00'13") | 504 / 992 |
| 3 | | 07'12" (+00'17") | 509 / 1501 |
| 4 | | 07'43" (+00'48") | 498 / 1999 |
| 5 | | 07'38" (+00'43") | 492 / 2492 |
| 6 | | 07'40" (+00'45") | 507 / 2999 |
| 7 | | 07'54" (+00'59") | 503 / 3503 |
| 8 | | 07'36" (+00'41") | 492 / 3995 |
| 9 | | 07'31" (+00'36") | 516 / 4511 |
| 10 | | 07'36" (+00'41") | 492 / 5004 |
| 11 | | 07'28" (+00'33") | 497 / 5502 |
| 12 | | 07'27" (+00'32") | 502 / 6004 |
| 13 | | 06'55" | 503 / 6508 |
| 14 | | 07'44" (+00'49") | 504 / 7012 |
| 15 | | 07'34" (+00'39") | 496 / 7509 |
| 16 | | 07'26" (+00'31") | 503 / 8012 |
| 17 | | 07'33" (+00'38") | 500 / 8512 |
| 18 | | 07'33" (+00'38") | 504 / 9017 |
| 19 | | 07'35" (+00'40") | 502 / 9520 |
| 20 | | 07'17" (+00'22") | 503 / 10023 |
| 21 | | 07'03" (+00'08") | 490 / 10514 |
| 22 | | 07'16" (+00'21") | 501 / 11015 |
夏天到了
去年沒練成的耐熱訓練
今年大概也沒辦法😅
#體育館又要一路整修到7/31......只能說掰掰
4月累積里程 :
157.38 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'31" | 00:14'36" |
| 3 | 07'41" | 00:22'17" |
| 4 | 07'44" | 00:30'01" |
| 5 | 07'31" | 00:37'32" |
| 6 | 07'28" | 00:45'00" |
| 7 | 07'23" | 00:52'23" |
| 8 | 07'26" | 00:59'49" |
| 9 | 07'35" | 01:07'24" |
| 10 | 07'29" | 01:14'53" |
| 11 | 07'06" | 01:21'59" |
| 11.0 | 07'18" | 01:22'06" |
留言 
展開計圈分析
