12.9 km | 05:29:11 | 25:29/km日期: 2019-04-09 11:02 - 總爬升: 1323 m - 卡路里: 547 Cal - 平均步頻: 126
Pace: 09'56" / 18'52" / 33'43" / 38'22" / 45'50" / 27'09" / 11'51" / 29'32" / 28'08" / 31'18" / 27'44" / 14'11" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" | 1000 / 1000 |
2 | | 18'51" (+08'56") | 1000 / 2000 |
3 | | 33'42" (+23'47") | 1000 / 3000 |
4 | | 38'21" (+28'26") | 1000 / 4000 |
5 | | 45'47" (+35'52") | 1000 / 5001 |
6 | | 27'07" (+17'12") | 1000 / 6002 |
7 | | 11'50" (+01'55") | 1000 / 7002 |
8 | | 29'29" (+19'34") | 1001 / 8003 |
9 | | 28'07" (+18'12") | 1000 / 9003 |
10 | | 31'17" (+21'22") | 1000 / 10004 |
11 | | 27'43" (+17'48") | 1000 / 11004 |
12 | | 14'14" (+04'19") | 1000 / 12005 |
13 | | 13'45" (+03'50") | 911 / 12916 |
4月累積里程 : 98.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 18'52" | 00:28'48" |
3 | 33'43" | 01:02'31" |
4 | 38'22" | 01:40'53" |
5 | 45'50" | 02:26'43" |
6 | 27'09" | 02:53'52" |
7 | 11'51" | 03:05'43" |
8 | 29'32" | 03:35'15" |
9 | 28'08" | 04:03'23" |
10 | 31'18" | 04:34'41" |
11 | 27'44" | 05:02'25" |
12 | 14'11" | 05:16'36" |
12.9 | 13'41" | 05:29'09" |