19.5 km | 02:10:25 | 06:41/km日期: 2014-05-25 06:07 - 總爬升: 272 m - 地點: 清水岩-奉34 - 卡路里: 1320 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'26" / 06'42" / 08'17" / 08'29" / 07'41" / 05'52" / 07'05" / 06'13" / 07'28" / 07'30" / 07'45" / 07'31" / 07'04" / 06'49" / 06'25" / 05'48" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 140 / 140 |
| 2 | | 06'19" (+00'36") | 1012 / 1153 |
| 3 | | 06'41" (+00'58") | 1007 / 2160 |
| 4 | | 08'38" (+02'55") | 1002 / 3163 |
| 5 | | 08'11" (+02'28") | 1009 / 4172 |
| 6 | | 07'31" (+01'48") | 1000 / 5172 |
| 7 | | 05'43" | 1009 / 6181 |
| 8 | | 06'25" (+00'42") | 1017 / 7199 |
| 9 | | 07'15" (+01'32") | 1012 / 8211 |
| 10 | | 07'30" (+01'47") | 1004 / 9215 |
| 11 | | 07'43" (+02'00") | 1005 / 10221 |
| 12 | | 07'27" (+01'44") | 1009 / 11230 |
| 13 | | 07'41" (+01'58") | 1010 / 12241 |
| 14 | | 06'46" (+01'03") | 1011 / 13252 |
| 15 | | 06'51" (+01'08") | 1006 / 14259 |
| 16 | | 06'13" (+00'30") | 1003 / 15262 |
| 17 | | 05'56" (+00'13") | 1016 / 16279 |
| 18 | | 10'55" (+05'12") | 414 / 16694 |
5月累積里程 :
152.43 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'42" | 00:13'08" |
| 3 | 08'17" | 00:21'25" |
| 4 | 08'29" | 00:29'54" |
| 5 | 07'41" | 00:37'35" |
| 6 | 05'52" | 00:43'27" |
| 7 | 07'05" | 00:50'32" |
| 8 | 06'13" | 00:56'45" |
| 9 | 07'28" | 01:04'13" |
| 10 | 07'30" | 01:11'43" |
| 11 | 07'45" | 01:19'28" |
| 12 | 07'31" | 01:26'59" |
| 13 | 07'04" | 01:34'03" |
| 14 | 06'49" | 01:40'52" |
| 15 | 06'25" | 01:47'17" |
| 16 | 05'48" | 01:53'05" |
| 16.7 | 09'07" | 01:59'25" |
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