21.0 km | 01:44:04 | 04:57/km日期: 2019-03-30 06:01 - 平均心率: 153 - 卡路里: 1085 Cal - 平均步頻: 166
Pace: 03'58" / 04'14" / 04'25" / 04'42" / 04'44" / 04'48" / 04'47" / 04'50" / 04'59" / 05'17" / 05'00" / 05'06" / 05'08" / 05'20" / 05'48" / 05'19" / 05'26" / 05'04" / 05'06" / 05'31" / 83'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'49") | 1000 / 6000 |
| 7 | | 04'47" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'52") | 1000 / 8000 |
| 9 | | 04'58" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+01'18") | 1000 / 10000 |
| 11 | | 05'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'07" (+01'09") | 1000 / 13000 |
| 14 | | 05'20" (+01'22") | 1000 / 14000 |
| 15 | | 05'48" (+01'50") | 1000 / 15000 |
| 16 | | 05'18" (+01'20") | 1000 / 16000 |
| 17 | | 05'26" (+01'28") | 1000 / 17000 |
| 18 | | 05'04" (+01'06") | 1000 / 18000 |
| 19 | | 05'05" (+01'07") | 1000 / 19000 |
| 20 | | 05'30" (+01'32") | 1000 / 20000 |
| 21 | | 04'30" (+00'32") | 1000 / 21000 |
| 22 | | 02'37" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'14" | 00:08'12" |
| 3 | 04'25" | 00:12'37" |
| 4 | 04'42" | 00:17'19" |
| 5 | 04'44" | 00:22'03" |
| 6 | 04'48" | 00:26'51" |
| 7 | 04'47" | 00:31'38" |
| 8 | 04'50" | 00:36'28" |
| 9 | 04'59" | 00:41'27" |
| 10 | 05'17" | 00:46'44" |
| 11 | 05'00" | 00:51'44" |
| 12 | 05'06" | 00:56'50" |
| 13 | 05'08" | 01:01'58" |
| 14 | 05'20" | 01:07'18" |
| 15 | 05'48" | 01:13'06" |
| 16 | 05'19" | 01:18'25" |
| 17 | 05'26" | 01:23'51" |
| 18 | 05'04" | 01:28'55" |
| 19 | 05'06" | 01:34'01" |
| 20 | 05'31" | 01:39'32" |
| 21 | 83'02" | 03:02'34" |
| 21.0 | 03'14" | 03:02'36" |
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