11.0 km | 01:11:10 | 06:27/km日期: 2019-04-09 17:55 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 30°C - PM2.5: 普通(41)
Pace: 07'00" / 06'18" / 06'20" / 06'12" / 06'19" / 05'54" / 07'13" / 06'00" / 06'39" / 06'54" / 669'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 400 / 400 |
| 2 | | 06'38" (+01'00") | 400 / 800 |
| 3 | | 06'49" (+01'11") | 400 / 1200 |
| 4 | | 06'26" (+00'48") | 400 / 1600 |
| 5 | | 05'55" (+00'17") | 400 / 2000 |
| 6 | | 05'42" (+00'04") | 400 / 2400 |
| 7 | | 05'59" (+00'21") | 400 / 2800 |
| 8 | | 05'45" (+00'07") | 400 / 3199 |
| 9 | | 05'50" (+00'12") | 400 / 3599 |
| 10 | | 06'45" (+01'07") | 400 / 3999 |
| 11 | | 05'58" (+00'20") | 400 / 4399 |
| 12 | | 06'32" (+00'54") | 400 / 4800 |
| 13 | | 05'53" (+00'15") | 400 / 5200 |
| 14 | | 05'42" (+00'04") | 400 / 5600 |
| 15 | | 05'38" | 400 / 6000 |
| 16 | | 07'14" (+01'36") | 400 / 6400 |
| 17 | | 07'02" (+01'24") | 400 / 6800 |
| 18 | | 06'24" (+00'46") | 400 / 7200 |
| 19 | | 06'06" (+00'28") | 400 / 7600 |
| 20 | | 05'44" (+00'06") | 400 / 8000 |
| 21 | | 06'35" (+00'57") | 400 / 8400 |
| 22 | | 06'31" (+00'53") | 400 / 8800 |
| 23 | | 06'22" (+00'44") | 400 / 9200 |
| 24 | | 07'54" (+02'16") | 400 / 9600 |
| 25 | | 06'30" (+00'52") | 400 / 10000 |
| 26 | | 07'16" (+01'38") | 400 / 10400 |
| 27 | | 07'55" (+02'17") | 400 / 10800 |
| 28 | | 06'04" (+00'26") | 211 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'12" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 05'54" | 00:38'03" |
| 7 | 07'13" | 00:45'16" |
| 8 | 06'00" | 00:51'16" |
| 9 | 06'39" | 00:57'55" |
| 10 | 06'54" | 01:04'49" |
| 11.0 | 07'16" | 01:12'11" |
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