16.5 km | 01:41:28 | 06:08/km日期: 2019-04-09 18:04 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'28" / 06'26" / 05'23" / 05'22" / 05'14" / 05'09" / 08'00" / 07'33" / 07'06" / 07'00" / 25'25" / 05'54" / 05'38" / 05'32" / 05'52" / 07'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 07'21" (+02'13") | 1000 / 7000 |
| 8 | | 07'33" (+02'25") | 1000 / 8000 |
| 9 | | 07'05" (+01'57") | 1000 / 9000 |
| 10 | | 07'00" (+01'52") | 1000 / 10000 |
| 11 | | 07'07" (+01'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 06'35" (+01'27") | 1000 / 16000 |
| 17 | | 06'26" (+01'18") | 536 / 16536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 05'23" | 00:19'17" |
| 4 | 05'22" | 00:24'39" |
| 5 | 05'14" | 00:29'53" |
| 6 | 05'09" | 00:35'02" |
| 7 | 08'00" | 00:43'02" |
| 8 | 07'33" | 00:50'35" |
| 9 | 07'06" | 00:57'41" |
| 10 | 07'00" | 01:04'41" |
| 11 | 25'25" | 01:30'06" |
| 12 | 05'54" | 01:36'00" |
| 13 | 05'38" | 01:41'38" |
| 14 | 05'32" | 01:47'10" |
| 15 | 05'52" | 01:53'02" |
| 16 | 07'06" | 02:00'08" |
| 16.5 | 08'02" | 02:04'27" |
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