18.1 km | 02:07:53 | 07:03/km日期: 2019-04-09 19:06 - 卡路里: 1090 Cal - 平均步頻: 162 - PM2.5: 良好(12)
Pace: 05'53" / 05'19" / 05'14" / 05'11" / 07'54" / 06'51" / 06'22" / 06'25" / 06'19" / 06'25" / 08'09" / 08'37" / 07'01" / 06'39" / 07'51" / 09'49" / 10'45" / 06'23" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 07'54" (+02'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'21" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'09") | 1000 / 9000 |
| 10 | | 06'25" (+01'15") | 1000 / 10000 |
| 11 | | 08'09" (+02'59") | 1000 / 11000 |
| 12 | | 08'37" (+03'27") | 1000 / 12000 |
| 13 | | 07'00" (+01'50") | 1000 / 13000 |
| 14 | | 06'39" (+01'29") | 1000 / 14000 |
| 15 | | 07'43" (+02'33") | 1000 / 15000 |
| 16 | | 09'56" (+04'46") | 1000 / 16000 |
| 17 | | 10'44" (+05'34") | 1000 / 17000 |
| 18 | | 06'23" (+01'13") | 1000 / 18000 |
| 19 | | 07'34" (+02'24") | 99 / 18099 |
4月累積里程 :
288.97 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 07'54" | 00:29'31" |
| 6 | 06'51" | 00:36'22" |
| 7 | 06'22" | 00:42'44" |
| 8 | 06'25" | 00:49'09" |
| 9 | 06'19" | 00:55'28" |
| 10 | 06'25" | 01:01'53" |
| 11 | 08'09" | 01:10'02" |
| 12 | 08'37" | 01:18'39" |
| 13 | 07'01" | 01:25'40" |
| 14 | 06'39" | 01:32'19" |
| 15 | 07'51" | 01:40'10" |
| 16 | 09'49" | 01:49'59" |
| 17 | 10'45" | 02:00'44" |
| 18 | 06'23" | 02:07'07" |
| 18.1 | 08'32" | 02:07'58" |
展開計圈分析
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