12.2 km | 01:38:09 | 08:00/km日期: 2019-03-18 16:30 - 卡路里: 875 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'52" / 05'24" / 12'01" / 09'17" / 05'53" / 14'07" / 06'35" / 06'09" / 10'16" / 07'35" / 08'33" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 12'01" (+06'51") | 1000 / 3000 |
| 4 | | 09'17" (+04'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 14'07" (+08'57") | 1000 / 6000 |
| 7 | | 06'35" (+01'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 10'16" (+05'06") | 1000 / 9000 |
| 10 | | 07'34" (+02'24") | 1000 / 10000 |
| 11 | | 08'29" (+03'19") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 246 / 12246 |
3月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 12'01" | 00:23'17" |
| 4 | 09'17" | 00:32'34" |
| 5 | 05'53" | 00:38'27" |
| 6 | 14'07" | 00:52'34" |
| 7 | 06'35" | 00:59'09" |
| 8 | 06'09" | 01:05'18" |
| 9 | 10'16" | 01:15'34" |
| 10 | 07'35" | 01:23'09" |
| 11 | 08'33" | 01:31'42" |
| 12 | 05'07" | 01:36'49" |
| 12.2 | 05'28" | 01:38'10" |
展開計圈分析
留言 
