9.1 km | 01:01:27 | 06:45/km日期: 2019-04-10 06:26 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 07'06" / 06'20" / 07'52" / 07'43" / 06'01" / 07'31" / 06'34" / 06'22" / 05'35" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'04") | 475 / 475 |
2 | | 10'04" (+04'44") | 288 / 764 |
3 | | 06'03" (+00'43") | 472 / 1237 |
4 | | 07'10" (+01'50") | 465 / 1702 |
5 | | 05'37" (+00'17") | 490 / 2193 |
6 | | 08'16" (+02'56") | 467 / 2660 |
7 | | 09'14" (+03'54") | 349 / 3010 |
8 | | 08'48" (+03'28") | 276 / 3287 |
9 | | 06'28" (+01'08") | 483 / 3770 |
10 | | 07'38" (+02'18") | 454 / 4224 |
11 | | 05'20" | 488 / 4713 |
12 | | 06'52" (+01'32") | 472 / 5185 |
13 | | 06'54" (+01'34") | 332 / 5518 |
14 | | 08'44" (+03'24") | 301 / 5819 |
15 | | 06'01" (+00'41") | 485 / 6305 |
16 | | 07'17" (+01'57") | 468 / 6773 |
17 | | 05'46" (+00'26") | 494 / 7268 |
18 | | 06'50" (+01'30") | 489 / 7758 |
19 | | 05'55" (+00'35") | 488 / 8246 |
20 | | 05'29" (+00'09") | 845 / 9091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'20" | 00:13'26" |
3 | 07'52" | 00:21'18" |
4 | 07'43" | 00:29'01" |
5 | 06'01" | 00:35'02" |
6 | 07'31" | 00:42'33" |
7 | 06'34" | 00:49'07" |
8 | 06'22" | 00:55'29" |
9 | 05'35" | 01:01'04" |
9.1 | 04'20" | 01:01'28" |