10.0 km | 01:00:56 | 06:04/km日期: 2019-04-10 18:55 - 平均心率: 130 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'59" / 05'40" / 05'34" / 05'28" / 05'52" / 06'02" / 07'00" / 07'03" / 06'10" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 07'03" (+01'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+01'41") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 241.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'52" | 00:28'33" |
| 6 | 06'02" | 00:34'35" |
| 7 | 07'00" | 00:41'35" |
| 8 | 07'03" | 00:48'38" |
| 9 | 06'10" | 00:54'48" |
| 10 | 05'59" | 01:00'47" |
| 10.0 | 06'54" | 01:00'57" |
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