15.8 km | 02:18:13 | 08:44/km日期: 2019-04-11 05:40 - 平均心率: 118 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'40" / 06'51" / 07'45" / 06'29" / 06'30" / 09'24" / 06'29" / 06'10" / 06'41" / 09'50" / 14'29" / 20'19" / 05'25" / 08'41" / 07'23" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'29") | 1000 / 1000 |
2 | | 06'51" (+00'41") | 1000 / 2000 |
3 | | 07'45" (+01'35") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'30" (+00'20") | 1000 / 5000 |
6 | | 09'23" (+03'13") | 1000 / 6000 |
7 | | 06'28" (+00'18") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'40" (+00'30") | 1000 / 9000 |
10 | | 09'49" (+03'39") | 1000 / 10000 |
11 | | 12'58" (+06'48") | 1000 / 11000 |
12 | | 13'02" (+06'52") | 1000 / 12000 |
13 | | 14'12" (+08'02") | 1000 / 13000 |
14 | | 08'36" (+02'26") | 1000 / 14000 |
15 | | 07'23" (+01'13") | 1000 / 15000 |
16 | | 10'03" (+03'53") | 814 / 15814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'51" | 00:14'31" |
3 | 07'45" | 00:22'16" |
4 | 06'29" | 00:28'45" |
5 | 06'30" | 00:35'15" |
6 | 09'24" | 00:44'39" |
7 | 06'29" | 00:51'08" |
8 | 06'10" | 00:57'18" |
9 | 06'41" | 01:03'59" |
10 | 09'50" | 01:13'49" |
11 | 14'29" | 01:28'18" |
12 | 20'19" | 01:48'37" |
13 | 05'25" | 01:54'02" |
14 | 08'41" | 02:02'43" |
15 | 07'23" | 02:10'06" |
15.8 | 10'03" | 02:18'17" |