13.4 km | 01:03:04 | 04:42/km日期: 2019-04-12 21:39 - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 09'24" / 04'57" / 04'35" / 04'18" / 04'11" / 04'08" / 05'27" / 04'49" / 04'50" / 04'57" / 04'49" / 04'34" / 04'45" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'49") | 1000 / 10000 |
| 11 | | 04'49" (+00'42") | 1000 / 11000 |
| 12 | | 04'33" (+00'26") | 1000 / 12000 |
| 13 | | 04'45" (+00'38") | 1000 / 13000 |
| 14 | | 03'47" | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 04'57" | 00:14'21" |
| 3 | 04'35" | 00:18'56" |
| 4 | 04'18" | 00:23'14" |
| 5 | 04'11" | 00:27'25" |
| 6 | 04'08" | 00:31'33" |
| 7 | 05'27" | 00:37'00" |
| 8 | 04'49" | 00:41'49" |
| 9 | 04'50" | 00:46'39" |
| 10 | 04'57" | 00:51'36" |
| 11 | 04'49" | 00:56'25" |
| 12 | 04'34" | 01:00'59" |
| 13 | 04'45" | 01:05'44" |
| 13.4 | 03'47" | 01:07'11" |
展開計圈分析
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