42.0 km | 03:36:21 | 05:08/km日期: 2019-04-13 06:00 - 總爬升: 483 m - 平均心率: 162 - 卡路里: 2029 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89%
Pace: 04'30" / 04'38" / 05'15" / 04'26" / 04'57" / 04'46" / 04'41" / 04'20" / 04'17" / 04'39" / 04'42" / 04'38" / 04'41" / 04'38" / 05'01" / 04'55" / 05'05" / 04'55" / 04'43" / 04'54" / 04'32" / 04'44" / 04'42" / 04'48" / 06'25" / 05'51" / 06'07" / 05'38" / 05'27" / 05'38" / 05'56" / 05'39" / 05'17" / 08'28" / 06'56" / 05'51" / 05'20" / 04'51" / 04'31" / 04'25" / 04'28" / 05'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'57") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'44") | 1000 / 15000 |
| 16 | | 04'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'04" (+00'47") | 1000 / 17000 |
| 18 | | 04'54" (+00'37") | 1000 / 18000 |
| 19 | | 04'43" (+00'26") | 1000 / 19000 |
| 20 | | 04'54" (+00'37") | 1000 / 20000 |
| 21 | | 04'31" (+00'14") | 1000 / 21000 |
| 22 | | 04'43" (+00'26") | 1000 / 22000 |
| 23 | | 04'41" (+00'24") | 1000 / 23000 |
| 24 | | 04'47" (+00'30") | 1000 / 24000 |
| 25 | | 06'24" (+02'07") | 1000 / 25000 |
| 26 | | 05'51" (+01'34") | 1000 / 26000 |
| 27 | | 06'06" (+01'49") | 1000 / 27000 |
| 28 | | 05'38" (+01'21") | 1000 / 28000 |
| 29 | | 05'26" (+01'09") | 1000 / 29000 |
| 30 | | 05'37" (+01'20") | 1000 / 30000 |
| 31 | | 05'55" (+01'38") | 1000 / 31000 |
| 32 | | 05'39" (+01'22") | 1000 / 32000 |
| 33 | | 05'17" (+01'00") | 1000 / 33000 |
| 34 | | 08'28" (+04'11") | 1000 / 34000 |
| 35 | | 06'56" (+02'39") | 1000 / 35000 |
| 36 | | 05'50" (+01'33") | 1000 / 36000 |
| 37 | | 05'19" (+01'02") | 1000 / 37000 |
| 38 | | 04'51" (+00'34") | 1000 / 38000 |
| 39 | | 04'31" (+00'14") | 1000 / 39000 |
| 40 | | 04'25" (+00'08") | 1000 / 40000 |
| 41 | | 04'27" (+00'10") | 1000 / 41000 |
| 42 | | 05'54" (+01'37") | 1000 / 42000 |
| 43 | | 04'58" (+00'41") | 43 / 42043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 05'15" | 00:14'23" |
| 4 | 04'26" | 00:18'49" |
| 5 | 04'57" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'20" | 00:37'33" |
| 9 | 04'17" | 00:41'50" |
| 10 | 04'39" | 00:46'29" |
| 11 | 04'42" | 00:51'11" |
| 12 | 04'38" | 00:55'49" |
| 13 | 04'41" | 01:00'30" |
| 14 | 04'38" | 01:05'08" |
| 15 | 05'01" | 01:10'09" |
| 16 | 04'55" | 01:15'04" |
| 17 | 05'05" | 01:20'09" |
| 18 | 04'55" | 01:25'04" |
| 19 | 04'43" | 01:29'47" |
| 20 | 04'54" | 01:34'41" |
| 21 | 04'32" | 01:39'13" |
| 22 | 04'44" | 01:43'57" |
| 23 | 04'42" | 01:48'39" |
| 24 | 04'48" | 01:53'27" |
| 25 | 06'25" | 01:59'52" |
| 26 | 05'51" | 02:05'43" |
| 27 | 06'07" | 02:11'50" |
| 28 | 05'38" | 02:17'28" |
| 29 | 05'27" | 02:22'55" |
| 30 | 05'38" | 02:28'33" |
| 31 | 05'56" | 02:34'29" |
| 32 | 05'39" | 02:40'08" |
| 33 | 05'17" | 02:45'25" |
| 34 | 08'28" | 02:53'53" |
| 35 | 06'56" | 03:00'49" |
| 36 | 05'51" | 03:06'40" |
| 37 | 05'20" | 03:12'00" |
| 38 | 04'51" | 03:16'51" |
| 39 | 04'31" | 03:21'22" |
| 40 | 04'25" | 03:25'47" |
| 41 | 04'28" | 03:30'15" |
| 42 | 05'54" | 03:36'09" |
| 42.0 | 05'01" | 03:36'22" |
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