17.2 km | 01:16:54 | 04:27/km日期: 2019-04-12 04:20 - 平均心率: 138 - 卡路里: 1132 Cal - 總步數: 14066 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'39" / 04'28" / 04'30" / 04'31" / 04'31" / 04'25" / 04'24" / 04'25" / 04'21" / 04'24" / 04'21" / 04'20" / 04'24" / 04'23" / 04'22" / 04'12" / 04'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 | 132 / 161 |
| 2 | | 04'32" (+00'21") | 1002 / 2002 | 179 / 122 |
| 3 | | 04'32" (+00'21") | 1001 / 3003 | 158 / 139 |
| 4 | | 04'33" (+00'22") | 1002 / 4006 | 185 / 118 |
| 5 | | 04'30" (+00'19") | 1002 / 5009 | 181 / 121 |
| 6 | | 04'25" (+00'14") | 1001 / 6011 | 190 / 118 |
| 7 | | 04'28" (+00'17") | 1000 / 7011 | 186 / 119 |
| 8 | | 04'26" (+00'15") | 1001 / 8012 | 193 / 116 |
| 9 | | 04'27" (+00'16") | 1002 / 9015 | 190 / 117 |
| 10 | | 04'28" (+00'17") | 1001 / 10017 | 193 / 115 |
| 11 | | 04'25" (+00'14") | 1002 / 11019 | 189 / 119 |
| 12 | | 04'27" (+00'16") | 1002 / 12022 | 182 / 123 |
| 13 | | 04'27" (+00'16") | 1003 / 13025 | 190 / 118 |
| 14 | | 04'23" (+00'12") | 1001 / 14026 | 191 / 118 |
| 15 | | 04'23" (+00'12") | 1003 / 15030 | 186 / 122 |
| 16 | | 04'20" (+00'09") | 1002 / 16032 | 187 / 122 |
| 17 | | 04'11" | 1000 / 17033 | 194 / 122 |
| 18 | | 04'49" (+00'38") | 206 / 17240 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
328.56 km 
Adidas adizero Boston 6 累積 :
809.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'31" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'24" | 00:31'28" |
| 8 | 04'25" | 00:35'53" |
| 9 | 04'21" | 00:40'14" |
| 10 | 04'24" | 00:44'38" |
| 11 | 04'21" | 00:48'59" |
| 12 | 04'20" | 00:53'19" |
| 13 | 04'24" | 00:57'43" |
| 14 | 04'23" | 01:02'06" |
| 15 | 04'22" | 01:06'28" |
| 16 | 04'12" | 01:10'40" |
| 17 | 04'14" | 01:14'54" |
| 17.2 | 08'17" | 01:16'54" |
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