17.4 km | 01:22:18 | 04:44/km日期: 2019-04-11 04:18 - 總爬升: 317 m - 平均心率: 127 - 卡路里: 1139 Cal - 總步數: 14598 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'39" / 04'47" / 04'41" / 04'39" / 04'35" / 04'40" / 04'38" / 04'44" / 04'36" / 04'41" / 04'40" / 04'40" / 04'42" / 04'37" / 04'37" / 04'48" / 04'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1001 / 1001 | 78 / 273 |
| 2 | | 04'47" (+00'07") | 1000 / 2002 | 123 / 169 |
| 3 | | 04'41" (+00'01") | 1000 / 3003 | 164 / 129 |
| 4 | | 04'41" (+00'01") | 1002 / 4005 | 185 / 115 |
| 5 | | 04'40" | 1001 / 5007 | 187 / 114 |
| 6 | | 04'42" (+00'02") | 1000 / 6008 | 191 / 110 |
| 7 | | 04'43" (+00'03") | 1000 / 7008 | 190 / 111 |
| 8 | | 04'45" (+00'05") | 1003 / 8012 | 189 / 110 |
| 9 | | 04'40" | 1000 / 9012 | 186 / 114 |
| 10 | | 04'42" (+00'02") | 1002 / 10015 | 192 / 110 |
| 11 | | 04'44" (+00'04") | 1002 / 11017 | 189 / 111 |
| 12 | | 04'48" (+00'08") | 1000 / 12018 | 188 / 109 |
| 13 | | 04'40" | 1001 / 13020 | 189 / 113 |
| 14 | | 04'40" | 1002 / 14022 | 192 / 111 |
| 15 | | 04'45" (+00'05") | 1000 / 15023 | 185 / 113 |
| 16 | | 04'51" (+00'11") | 1001 / 16024 | 190 / 108 |
| 17 | | 04'54" (+00'14") | 1002 / 17027 | 187 / 108 |
| 18 | | 05'04" (+00'24") | 318 / 17345 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
328.56 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'40" | 00:28'01" |
| 7 | 04'38" | 00:32'39" |
| 8 | 04'44" | 00:37'23" |
| 9 | 04'36" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 11 | 04'40" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 04'42" | 01:00'42" |
| 14 | 04'37" | 01:05'19" |
| 15 | 04'37" | 01:09'56" |
| 16 | 04'48" | 01:14'44" |
| 17 | 04'53" | 01:19'37" |
| 17.3 | 07'43" | 01:22'18" |
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