5.1 km | 00:30:01 | 05:50/km日期: 2019-04-10 15:30 - 平均心率: 113 - 卡路里: 337 Cal - 總步數: 4822 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'57" / 05'38" / 05'41" / 05'56" / 05'43" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'39") | 187 / 187 | 126 / 128 |
| 2 | | 05'47" (+00'18") | 198 / 385 | 90 / 190 |
| 3 | | 05'55" (+00'26") | 191 / 577 | 70 / 239 |
| 4 | | 05'57" (+00'28") | 187 / 764 | 107 / 156 |
| 5 | | 05'52" (+00'23") | 192 / 957 | 142 / 119 |
| 6 | | 05'57" (+00'28") | 178 / 1136 | 174 / 96 |
| 7 | | 05'51" (+00'22") | 187 / 1324 | 152 / 111 |
| 8 | | 05'47" (+00'18") | 187 / 1511 | 180 / 95 |
| 9 | | 05'41" (+00'12") | 190 / 1701 | 169 / 103 |
| 10 | | 05'30" (+00'01") | 193 / 1894 | 151 / 119 |
| 11 | | 05'42" (+00'13") | 192 / 2087 | 138 / 126 |
| 12 | | 05'45" (+00'16") | 191 / 2278 | 174 / 99 |
| 13 | | 05'43" (+00'14") | 189 / 2468 | 179 / 97 |
| 14 | | 05'54" (+00'25") | 186 / 2654 | 178 / 94 |
| 15 | | 05'29" | 200 / 2854 | 172 / 105 |
| 16 | | 05'47" (+00'18") | 192 / 3047 | 171 / 100 |
| 17 | | 05'57" (+00'28") | 187 / 3234 | 177 / 94 |
| 18 | | 05'59" (+00'30") | 189 / 3423 | 176 / 94 |
| 19 | | 06'08" (+00'39") | 181 / 3605 | 179 / 90 |
| 20 | | 06'04" (+00'35") | 189 / 3794 | 177 / 92 |
| 21 | | 05'50" (+00'21") | 194 / 3988 | 180 / 95 |
| 22 | | 05'58" (+00'29") | 187 / 4175 | 179 / 93 |
| 23 | | 06'01" (+00'32") | 190 / 4366 | 180 / 91 |
| 24 | | 05'43" (+00'14") | 192 / 4559 | 178 / 98 |
| 25 | | 05'44" (+00'15") | 194 / 4753 | 177 / 98 |
| 26 | | 05'46" (+00'17") | 190 / 4944 | 178 / 97 |
| 27 | | 05'33" (+00'04") | 198 / 5142 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
328.56 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 5.1 | 07'39" | 00:30'01" |
展開計圈分析
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