12.0 km | 01:15:48 | 06:17/km日期: 2019-04-13 17:28 - 總爬升: 500 m - 平均心率: 159 - 卡路里: 953 Cal - 平均步頻: 158
Pace: 06'48" / 06'59" / 07'40" / 08'55" / 11'16" / 05'26" / 05'26" / 06'01" / 18'51" / 05'36" / 06'00" / 05'49" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'33") | 1000 / 2000 |
| 3 | | 07'40" (+02'15") | 1000 / 3000 |
| 4 | | 08'55" (+03'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 02'31" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'40" | 00:21'27" |
| 4 | 08'55" | 00:30'22" |
| 5 | 11'16" | 00:41'38" |
| 6 | 05'26" | 00:47'04" |
| 7 | 05'26" | 00:52'30" |
| 8 | 06'01" | 00:58'31" |
| 9 | 18'51" | 01:17'22" |
| 10 | 05'36" | 01:22'58" |
| 11 | 06'00" | 01:28'58" |
| 12 | 05'49" | 01:34'47" |
| 12.0 | 02'25" | 01:34'52" |
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