4.6 km | 00:33:13 | 07:09/km日期: 2019-04-13 18:45 - 平均心率: 147 - 卡路里: 298 Cal - 平均步頻: 158
Pace: 06'31" / 06'22" / 10'29" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 777 / 777 |
| 2 | | 10'30" (+05'44") | 5 / 782 |
| 3 | | 05'05" (+00'19") | 98 / 881 |
| 4 | | 21'16" (+16'30") | 23 / 904 |
| 5 | | 04'49" (+00'03") | 103 / 1008 |
| 6 | | 12'17" (+07'31") | 40 / 1048 |
| 7 | | 05'15" (+00'29") | 95 / 1144 |
| 8 | | 13'16" (+08'30") | 37 / 1181 |
| 9 | | 04'56" (+00'10") | 101 / 1282 |
| 10 | | 17'14" (+12'28") | 29 / 1311 |
| 11 | | 05'01" (+00'15") | 66 / 1378 |
| 12 | | 04'46" | 104 / 1483 |
| 13 | | 05'14" (+00'28") | 95 / 1579 |
| 14 | | 05'24" (+00'38") | 92 / 1671 |
| 15 | | 05'27" (+00'41") | 91 / 1763 |
| 16 | | 06'16" (+01'30") | 200 / 1963 |
| 17 | | 06'41" (+01'55") | 37 / 2000 |
| 18 | | 22'08" (+17'22") | 45 / 2046 |
| 19 | | 07'58" (+03'12") | 31 / 2077 |
| 20 | | 06'43" (+01'57") | 42 / 2119 |
| 21 | | 07'25" (+02'39") | 33 / 2153 |
| 22 | | 23'24" (+18'38") | 42 / 2195 |
| 23 | | 06'00" (+01'14") | 41 / 2237 |
| 24 | | 05'50" (+01'04") | 32 / 2270 |
| 25 | | 07'05" (+02'19") | 35 / 2305 |
| 26 | | 21'44" (+16'58") | 45 / 2351 |
| 27 | | 06'59" (+02'13") | 35 / 2387 |
| 28 | | 04'57" (+00'11") | 38 / 2425 |
| 29 | | 06'56" (+02'10") | 36 / 2462 |
| 30 | | 24'46" (+20'00") | 40 / 2502 |
| 31 | | 09'47" (+05'01") | 25 / 2527 |
| 32 | | 05'34" (+00'48") | 33 / 2561 |
| 33 | | 08'08" (+03'22") | 30 / 2591 |
| 34 | | 24'58" (+20'12") | 40 / 2631 |
| 35 | | 05'35" (+00'49") | 44 / 2676 |
| 36 | | 05'42" (+00'56") | 29 / 2706 |
| 37 | | 07'03" (+02'17") | 35 / 2741 |
| 38 | | 15'46" (+11'00") | 63 / 2805 |
| 39 | | 06'53" (+02'07") | 36 / 2841 |
| 40 | | 05'37" (+00'51") | 1000 / 3841 |
| 41 | | 06'18" (+01'32") | 691 / 4533 |
| 42 | | 05'05" (+00'19") | 106 / 4639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 10'29" | 00:23'22" |
| 4 | 05'51" | 00:29'13" |
| 4.6 | 06'19" | 00:33'16" |
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