12.0 km | 01:02:55 | 05:14/km日期: 2019-04-13 19:57 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 184
Pace: 05'25" / 05'11" / 05'13" / 05'18" / 06'28" / 05'07" / 05'07" / 05'04" / 06'43" / 05'15" / 05'15" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'52") | 400 / 400 |
2 | | 05'15" (+00'26") | 400 / 800 |
3 | | 05'11" (+00'22") | 400 / 1200 |
4 | | 05'09" (+00'20") | 400 / 1600 |
5 | | 05'11" (+00'22") | 400 / 2000 |
6 | | 05'11" (+00'22") | 400 / 2400 |
7 | | 05'14" (+00'25") | 400 / 2800 |
8 | | 05'14" (+00'25") | 400 / 3200 |
9 | | 05'16" (+00'27") | 400 / 3600 |
10 | | 05'21" (+00'32") | 400 / 4001 |
11 | | 05'35" (+00'46") | 400 / 4401 |
12 | | 04'59" (+00'10") | 400 / 4801 |
13 | | 05'12" (+00'23") | 400 / 5201 |
14 | | 04'52" (+00'03") | 400 / 5601 |
15 | | 05'14" (+00'25") | 400 / 6001 |
16 | | 04'59" (+00'10") | 400 / 6401 |
17 | | 05'12" (+00'23") | 400 / 6801 |
18 | | 05'16" (+00'27") | 400 / 7201 |
19 | | 05'09" (+00'20") | 400 / 7601 |
20 | | 04'49" | 400 / 8002 |
21 | | 05'40" (+00'51") | 400 / 8402 |
22 | | 05'13" (+00'24") | 400 / 8802 |
23 | | 05'14" (+00'25") | 400 / 9202 |
24 | | 05'17" (+00'28") | 400 / 9602 |
25 | | 05'11" (+00'22") | 400 / 10002 |
26 | | 05'09" (+00'20") | 400 / 10402 |
27 | | 05'20" (+00'31") | 400 / 10802 |
28 | | 05'19" (+00'30") | 400 / 11202 |
29 | | 05'16" (+00'27") | 400 / 11602 |
30 | | 05'20" (+00'31") | 400 / 12003 |
31 | | 03'32" | 6 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.89 km MIZUNO WAVE RIDER 22 累積 :
5840.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'13" | 00:15'49" |
4 | 05'18" | 00:21'07" |
5 | 06'28" | 00:27'35" |
6 | 05'07" | 00:32'42" |
7 | 05'07" | 00:37'49" |
8 | 05'04" | 00:42'53" |
9 | 06'43" | 00:49'36" |
10 | 05'15" | 00:54'51" |
11 | 05'15" | 01:00'06" |
12 | 05'19" | 01:05'25" |
12.0 | 05'11" | 01:05'28" |