22.0 km | 02:43:35 | 07:25/km日期: 2019-04-13 06:50 - 平均心率: 159 - 卡路里: 1704 Cal - 平均步頻: 172
Pace: 05'45" / 05'17" / 05'07" / 05'05" / 05'07" / 05'04" / 05'14" / 18'16" / 06'24" / 06'58" / 06'33" / 06'34" / 08'58" / 06'30" / 07'08" / 06'31" / 08'06" / 07'13" / 18'20" / 08'57" / 08'50" / 11'46" / 76'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 2000 / 2000 |
| 2 | | 05'06" (+00'01") | 2000 / 4000 |
| 3 | | 05'05" | 2000 / 6000 |
| 4 | | 05'50" (+00'45") | 2000 / 8000 |
| 5 | | 06'41" (+01'36") | 2000 / 10000 |
| 6 | | 06'22" (+01'17") | 613 / 10613 |
| 7 | | 06'50" (+01'45") | 2000 / 12613 |
| 8 | | 06'59" (+01'54") | 2000 / 14613 |
| 9 | | 07'13" (+02'08") | 2000 / 16613 |
| 10 | | 09'40" (+04'35") | 2000 / 18613 |
| 11 | | 11'27" (+06'22") | 2000 / 20613 |
| 12 | | 13'10" (+08'05") | 1429 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 18'16" | 00:54'55" |
| 9 | 06'24" | 01:01'19" |
| 10 | 06'58" | 01:08'17" |
| 11 | 06'33" | 01:14'50" |
| 12 | 06'34" | 01:21'24" |
| 13 | 08'58" | 01:30'22" |
| 14 | 06'30" | 01:36'52" |
| 15 | 07'08" | 01:44'00" |
| 16 | 06'31" | 01:50'31" |
| 17 | 08'06" | 01:58'37" |
| 18 | 07'13" | 02:05'50" |
| 19 | 18'20" | 02:24'10" |
| 20 | 08'57" | 02:33'07" |
| 21 | 08'50" | 02:41'57" |
| 22 | 11'46" | 02:53'43" |
| 22.0 | 75'30" | 02:56'57" |
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