21.3 km | 01:50:42 | 05:11/km日期: 2019-04-14 05:00 - 總爬升: 447 m - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'45" / 05'34" / 05'14" / 04'58" / 05'05" / 04'56" / 10'22" / 05'14" / 05'08" / 10'12" / 06'02" / 05'20" / 05'38" / 10'22" / 05'04" / 05'11" / 05'03" / 04'56" / 04'46" / 04'32" / 04'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+01'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+01'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'37") | 1000 / 11000 |
| 12 | | 05'26" (+01'08") | 1000 / 12000 |
| 13 | | 05'37" (+01'19") | 1000 / 13000 |
| 14 | | 05'38" (+01'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'46") | 1000 / 15000 |
| 16 | | 05'10" (+00'52") | 1000 / 16000 |
| 17 | | 05'03" (+00'45") | 1000 / 17000 |
| 18 | | 04'55" (+00'37") | 1000 / 18000 |
| 19 | | 04'45" (+00'27") | 1000 / 19000 |
| 20 | | 04'32" (+00'14") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'05" | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 274.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 04'58" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 7 | 10'22" | 00:41'54" |
| 8 | 05'14" | 00:47'08" |
| 9 | 05'08" | 00:52'16" |
| 10 | 10'12" | 01:02'28" |
| 11 | 06'02" | 01:08'30" |
| 12 | 05'20" | 01:13'50" |
| 13 | 05'38" | 01:19'28" |
| 14 | 10'22" | 01:29'50" |
| 15 | 05'04" | 01:34'54" |
| 16 | 05'11" | 01:40'05" |
| 17 | 05'03" | 01:45'08" |
| 18 | 04'56" | 01:50'04" |
| 19 | 04'46" | 01:54'50" |
| 20 | 04'32" | 01:59'22" |
| 21 | 04'19" | 02:03'41" |
| 21.3 | 04'05" | 02:04'59" |
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