13.5 km | 01:40:00 | 07:23/km日期: 2019-04-14 16:42 - 總爬升: 214 m - 平均心率: 126 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'39" / 06'21" / 06'39" / 07'53" / 05'40" / 07'58" / 08'59" / 05'47" / 11'18" / 07'22" / 07'42" / 06'09" / 05'46" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'00") | 1000 / 3000 |
| 4 | | 07'52" (+02'13") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 07'58" (+02'19") | 1000 / 6000 |
| 7 | | 08'59" (+03'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 11'18" (+05'39") | 1000 / 9000 |
| 10 | | 07'20" (+01'41") | 1000 / 10000 |
| 11 | | 07'42" (+02'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 11'00" (+05'21") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km 
The North Face NF00CC4BGQW 累積 :
127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 07'53" | 00:27'32" |
| 5 | 05'40" | 00:33'12" |
| 6 | 07'58" | 00:41'10" |
| 7 | 08'59" | 00:50'09" |
| 8 | 05'47" | 00:55'56" |
| 9 | 11'18" | 01:07'14" |
| 10 | 07'22" | 01:14'36" |
| 11 | 07'42" | 01:22'18" |
| 12 | 06'09" | 01:28'27" |
| 13 | 05'46" | 01:34'13" |
| 13.5 | 11'02" | 01:40'01" |
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