16.1 km | 01:38:13 | 06:07/km日期: 2019-04-14 16:19 - 總爬升: 246 m - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'10" / 05'57" / 06'06" / 05'52" / 05'54" / 06'07" / 05'48" / 05'54" / 06'34" / 06'17" / 06'05" / 06'15" / 07'23" / 06'02" / 05'47" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'22" (+01'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'39" | 50 / 16050 |
4月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'54" | 00:47'48" |
| 9 | 06'34" | 00:54'22" |
| 10 | 06'17" | 01:00'39" |
| 11 | 06'05" | 01:06'44" |
| 12 | 06'15" | 01:12'59" |
| 13 | 07'23" | 01:20'22" |
| 14 | 06'02" | 01:26'24" |
| 15 | 05'47" | 01:32'11" |
| 16 | 05'45" | 01:37'56" |
| 16.1 | 05'53" | 01:38'14" |
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