15.3 km | 01:47:49 | 07:03/km日期: 2019-04-14 20:02 - 總爬升: 111 m - 地點: 龜山至三民公園等地 - 天氣: 淋著毛毛雨舒服不渴 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'03" / 07'10" / 07'09" / 07'15" / 07'14" / 07'04" / 06'58" / 07'08" / 07'07" / 06'54" / 06'52" / 06'49" / 07'01" / 06'56" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 492 / 492 |
| 2 | | 07'02" (+00'27") | 504 / 996 |
| 3 | | 07'13" (+00'38") | 505 / 1501 |
| 4 | | 07'13" (+00'38") | 500 / 2002 |
| 5 | | 07'11" (+00'36") | 490 / 2493 |
| 6 | | 07'02" (+00'27") | 498 / 2992 |
| 7 | | 07'12" (+00'37") | 502 / 3494 |
| 8 | | 07'14" (+00'39") | 515 / 4010 |
| 9 | | 07'04" (+00'29") | 499 / 4509 |
| 10 | | 07'24" (+00'49") | 499 / 5008 |
| 11 | | 07'13" (+00'38") | 503 / 5512 |
| 12 | | 06'51" (+00'16") | 501 / 6013 |
| 13 | | 06'52" (+00'17") | 499 / 6513 |
| 14 | | 07'12" (+00'37") | 492 / 7005 |
| 15 | | 07'16" (+00'41") | 503 / 7509 |
| 16 | | 06'56" (+00'21") | 511 / 8020 |
| 17 | | 07'04" (+00'29") | 499 / 8519 |
| 18 | | 07'06" (+00'31") | 489 / 9009 |
| 19 | | 06'57" (+00'22") | 504 / 9514 |
| 20 | | 06'54" (+00'19") | 506 / 10020 |
| 21 | | 06'56" (+00'21") | 492 / 10513 |
| 22 | | 06'46" (+00'11") | 509 / 11022 |
| 23 | | 06'54" (+00'19") | 504 / 11527 |
| 24 | | 06'46" (+00'11") | 489 / 12016 |
| 25 | | 07'03" (+00'28") | 508 / 12524 |
| 26 | | 06'47" (+00'12") | 505 / 13029 |
| 27 | | 07'14" (+00'39") | 496 / 13526 |
| 28 | | 06'46" (+00'11") | 506 / 14033 |
| 29 | | 07'10" (+00'35") | 499 / 14533 |
| 30 | | 06'35" | 500 / 15034 |
| 31 | | 06'42" (+00'07") | 275 / 15309 |
4月累積里程 :
157.38 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 07'15" | 00:28'37" |
| 5 | 07'14" | 00:35'51" |
| 6 | 07'04" | 00:42'55" |
| 7 | 06'58" | 00:49'53" |
| 8 | 07'08" | 00:57'01" |
| 9 | 07'07" | 01:04'08" |
| 10 | 06'54" | 01:11'02" |
| 11 | 06'52" | 01:17'54" |
| 12 | 06'49" | 01:24'43" |
| 13 | 07'01" | 01:31'44" |
| 14 | 06'56" | 01:38'40" |
| 15 | 06'54" | 01:45'34" |
| 15.3 | 06'33" | 01:47'36" |
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