13.1 km | 01:12:08 | 05:30/km日期: 2019-04-15 21:40 - 平均心率: 153 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 06'28" / 06'25" / 05'39" / 05'09" / 05'22" / 05'14" / 05'19" / 05'31" / 05'29" / 05'15" / 05'16" / 05'17" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 05'39" | 00:18'32" |
| 4 | 05'09" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 05'14" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 05'31" | 00:45'07" |
| 9 | 05'29" | 00:50'36" |
| 10 | 05'15" | 00:55'51" |
| 11 | 05'16" | 01:01'07" |
| 12 | 05'17" | 01:06'24" |
| 13 | 05'16" | 01:11'40" |
| 13.1 | 05'05" | 01:12'09" |
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