15.0 km | 01:12:13 | 04:48/km日期: 2019-04-16 18:48 - 地點: 上館小 - 天氣: 細雨 - 平均心率: 168 - 卡路里: 951 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'39" / 05'00" / 05'00" / 04'50" / 04'43" / 05'00" / 04'52" / 04'41" / 04'33" / 04'37" / 04'48" / 04'44" / 04'32" / 04'40" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 229 / 229 |
| 2 | | 05'33" (+01'24") | 236 / 465 |
| 3 | | 05'20" (+01'11") | 240 / 706 |
| 4 | | 05'19" (+01'10") | 237 / 943 |
| 5 | | 05'16" (+01'07") | 243 / 1187 |
| 6 | | 04'58" (+00'49") | 241 / 1428 |
| 7 | | 04'59" (+00'50") | 240 / 1668 |
| 8 | | 04'59" (+00'50") | 250 / 1918 |
| 9 | | 05'10" (+01'01") | 222 / 2141 |
| 10 | | 05'00" (+00'51") | 246 / 2387 |
| 11 | | 05'00" (+00'51") | 236 / 2623 |
| 12 | | 04'50" (+00'41") | 240 / 2864 |
| 13 | | 04'54" (+00'45") | 237 / 3102 |
| 14 | | 04'47" (+00'38") | 240 / 3342 |
| 15 | | 04'41" (+00'32") | 248 / 3591 |
| 16 | | 05'01" (+00'52") | 222 / 3814 |
| 17 | | 04'37" (+00'28") | 245 / 4059 |
| 18 | | 04'42" (+00'33") | 241 / 4300 |
| 19 | | 04'56" (+00'47") | 236 / 4536 |
| 20 | | 04'50" (+00'41") | 231 / 4767 |
| 21 | | 04'35" (+00'26") | 239 / 5007 |
| 22 | | 05'03" (+00'54") | 256 / 5264 |
| 23 | | 04'57" (+00'48") | 231 / 5496 |
| 24 | | 04'55" (+00'46") | 243 / 5740 |
| 25 | | 05'01" (+00'52") | 232 / 5972 |
| 26 | | 05'06" (+00'57") | 224 / 6197 |
| 27 | | 05'12" (+01'03") | 224 / 6421 |
| 28 | | 04'32" (+00'23") | 246 / 6667 |
| 29 | | 04'52" (+00'43") | 235 / 6903 |
| 30 | | 04'40" (+00'31") | 246 / 7149 |
| 31 | | 04'34" (+00'25") | 247 / 7397 |
| 32 | | 04'33" (+00'24") | 248 / 7645 |
| 33 | | 04'30" (+00'21") | 244 / 7889 |
| 34 | | 04'41" (+00'32") | 248 / 8138 |
| 35 | | 04'41" (+00'32") | 248 / 8387 |
| 36 | | 04'31" (+00'22") | 250 / 8637 |
| 37 | | 04'38" (+00'29") | 240 / 8878 |
| 38 | | 04'36" (+00'27") | 253 / 9132 |
| 39 | | 04'35" (+00'26") | 250 / 9382 |
| 40 | | 04'27" (+00'18") | 253 / 9636 |
| 41 | | 04'43" (+00'34") | 239 / 9876 |
| 42 | | 04'44" (+00'35") | 242 / 10118 |
| 43 | | 05'09" (+01'00") | 242 / 10360 |
| 44 | | 04'34" (+00'25") | 251 / 10611 |
| 45 | | 04'44" (+00'35") | 238 / 10850 |
| 46 | | 04'47" (+00'38") | 243 / 11093 |
| 47 | | 04'44" (+00'35") | 235 / 11329 |
| 48 | | 04'39" (+00'30") | 236 / 11565 |
| 49 | | 04'41" (+00'32") | 249 / 11814 |
| 50 | | 04'39" (+00'30") | 235 / 12050 |
| 51 | | 04'30" (+00'21") | 247 / 12297 |
| 52 | | 04'41" (+00'32") | 241 / 12539 |
| 53 | | 04'09" | 260 / 12800 |
| 54 | | 04'49" (+00'40") | 237 / 13037 |
| 55 | | 04'44" (+00'35") | 231 / 13269 |
| 56 | | 04'28" (+00'19") | 242 / 13512 |
| 57 | | 04'34" (+00'25") | 240 / 13752 |
| 58 | | 04'51" (+00'42") | 222 / 13975 |
| 59 | | 04'31" (+00'22") | 243 / 14218 |
| 60 | | 04'31" (+00'22") | 250 / 14469 |
| 61 | | 04'39" (+00'30") | 232 / 14701 |
| 62 | | 04'36" (+00'27") | 227 / 14928 |
| 63 | | 04'37" (+00'28") | 77 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
298.41 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 04'43" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'52" | 00:35'04" |
| 8 | 04'41" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 04'37" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 12 | 04'44" | 00:58'27" |
| 13 | 04'32" | 01:02'59" |
| 14 | 04'40" | 01:07'39" |
| 15 | 04'32" | 01:12'11" |
| 15.0 | 05'21" | 01:12'13" |
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