10.0 km | 00:46:15 | 04:36/km日期: 2019-04-16 19:24 - 平均心率: 165 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 04'07" / 04'05" / 05'13" / 04'09" / 05'19" / 04'08" / 04'58" / 04'41" / 04'13" / 257'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 400 / 400 |
2 | | 04'19" (+00'26") | 400 / 800 |
3 | | 04'00" (+00'07") | 400 / 1200 |
4 | | 04'04" (+00'11") | 400 / 1600 |
5 | | 04'09" (+00'16") | 400 / 2000 |
6 | | 06'49" (+02'56") | 389 / 2389 |
7 | | 04'09" (+00'16") | 400 / 2789 |
8 | | 04'08" (+00'15") | 400 / 3189 |
9 | | 04'04" (+00'11") | 400 / 3589 |
10 | | 04'07" (+00'14") | 400 / 3989 |
11 | | 04'09" (+00'16") | 400 / 4389 |
12 | | 07'12" (+03'19") | 396 / 4786 |
13 | | 04'06" (+00'13") | 400 / 5186 |
14 | | 04'10" (+00'17") | 400 / 5586 |
15 | | 04'02" (+00'09") | 400 / 5986 |
16 | | 04'12" (+00'19") | 400 / 6386 |
17 | | 04'05" (+00'12") | 400 / 6786 |
18 | | 07'50" (+03'57") | 392 / 7178 |
19 | | 04'05" (+00'12") | 400 / 7578 |
20 | | 04'04" (+00'11") | 400 / 7978 |
21 | | 04'12" (+00'19") | 400 / 8378 |
22 | | 04'08" (+00'15") | 400 / 8778 |
23 | | 04'00" (+00'07") | 400 / 9178 |
24 | | 06'20" (+02'27") | 400 / 9578 |
25 | | 04'59" (+01'06") | 400 / 9978 |
26 | | 04'59" (+01'06") | 43 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
325.13 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'05" | 00:08'12" |
3 | 05'13" | 00:13'25" |
4 | 04'09" | 00:17'34" |
5 | 05'19" | 00:22'53" |
6 | 04'08" | 00:27'01" |
7 | 04'58" | 00:31'59" |
8 | 04'41" | 00:36'40" |
9 | 04'13" | 00:40'53" |
10.0 | 05'17" | 00:46'17" |