13.4 km | 01:12:32 | 05:24/km日期: 2019-04-16 21:29 - 平均心率: 133 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 05'33" / 05'48" / 05'33" / 05'36" / 05'33" / 05'36" / 05'44" / 05'28" / 05'34" / 05'20" / 05'19" / 05'08" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'44" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 11 | 05'19" | 01:01'04" |
| 12 | 05'08" | 01:06'12" |
| 13 | 05'05" | 01:11'17" |
| 13.4 | 05'17" | 01:13'25" |
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