8.0 km | 00:47:19 | 05:53/km日期: 2019-04-17 19:06 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'52" / 05'59" / 05'51" / 06'04" / 06'19" / 06'15" / 04'51" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 500 / 500 |
| 2 | | 05'51" (+01'08") | 500 / 1000 |
| 3 | | 06'04" (+01'21") | 500 / 1500 |
| 4 | | 05'54" (+01'11") | 500 / 2000 |
| 5 | | 05'51" (+01'08") | 500 / 2500 |
| 6 | | 05'49" (+01'06") | 500 / 3000 |
| 7 | | 05'59" (+01'16") | 500 / 3500 |
| 8 | | 06'08" (+01'25") | 500 / 4000 |
| 9 | | 06'18" (+01'35") | 500 / 4500 |
| 10 | | 06'19" (+01'36") | 500 / 5000 |
| 11 | | 06'14" (+01'31") | 500 / 5500 |
| 12 | | 06'16" (+01'33") | 500 / 6000 |
| 13 | | 04'58" (+00'15") | 500 / 6500 |
| 14 | | 04'43" | 500 / 7000 |
| 15 | | 06'00" (+01'17") | 500 / 7500 |
| 16 | | 05'59" (+01'16") | 500 / 8000 |
| 17 | | 05'34" (+00'51") | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 193.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 06'19" | 00:30'05" |
| 6 | 06'15" | 00:36'20" |
| 7 | 04'51" | 00:41'11" |
| 8 | 06'00" | 00:47'11" |
| 8.0 | 05'20" | 00:47'20" |
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