43.6 km | 10:10:58 | 14:01/km日期: 2019-04-17 07:05 - 總爬升: 1974 m - 地點: 陽明山東西大縱走 - 天氣: 微熱 - 平均心率: 115 - 踏頻: 402878 - 卡路里: 2470 Cal - 溫度: 20°C - 濕度: 82%
Pace: 11'04" / 11'16" / 14'53" / 10'56" / 11'11" / 16'18" / 16'23" / 15'43" / 30'39" / 23'06" / 28'48" / 13'13" / 10'06" / 09'04" / 10'55" / 18'16" / 16'21" / 19'42" / 08'27" / 29'29" / 12'09" / 16'35" / 12'18" / 14'31" / 10'50" / 10'59" / 08'56" / 19'07" / 10'12" / 12'23" / 12'37" / 14'00" / 12'05" / 19'04" / 11'41" / 07'36" / 07'38" / 10'56" / 13'09" / 07'21" / 12'00" / 08'15" / 12'26" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+09'20") | 7435 / 7435 |
| 2 | | 14'57" (+10'55") | 29188 / 36624 |
| 3 | | 06'36" (+02'34") | 137 / 36761 |
| 4 | | 04'02" | 2 / 36763 |
| 5 | | 10'52" (+06'50") | 6802 / 43566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'16" | 00:22'20" |
| 3 | 14'53" | 00:37'13" |
| 4 | 10'56" | 00:48'09" |
| 5 | 11'11" | 00:59'20" |
| 6 | 16'18" | 01:15'38" |
| 7 | 16'23" | 01:32'01" |
| 8 | 15'43" | 01:47'44" |
| 9 | 30'39" | 02:18'23" |
| 10 | 23'06" | 02:41'29" |
| 11 | 28'48" | 03:10'17" |
| 12 | 13'13" | 03:23'30" |
| 13 | 10'06" | 03:33'36" |
| 14 | 09'04" | 03:42'40" |
| 15 | 10'55" | 03:53'35" |
| 16 | 18'16" | 04:11'51" |
| 17 | 16'21" | 04:28'12" |
| 18 | 19'42" | 04:47'54" |
| 19 | 08'27" | 04:56'21" |
| 20 | 29'29" | 05:25'50" |
| 21 | 12'09" | 05:37'59" |
| 22 | 16'35" | 05:54'34" |
| 23 | 12'18" | 06:06'52" |
| 24 | 14'31" | 06:21'23" |
| 25 | 10'50" | 06:32'13" |
| 26 | 10'59" | 06:43'12" |
| 27 | 08'56" | 06:52'08" |
| 28 | 19'07" | 07:11'15" |
| 29 | 10'12" | 07:21'27" |
| 30 | 12'23" | 07:33'50" |
| 31 | 12'37" | 07:46'27" |
| 32 | 14'00" | 08:00'27" |
| 33 | 12'05" | 08:12'32" |
| 34 | 19'04" | 08:31'36" |
| 35 | 11'41" | 08:43'17" |
| 36 | 07'36" | 08:50'53" |
| 37 | 07'38" | 08:58'31" |
| 38 | 10'56" | 09:09'27" |
| 39 | 13'09" | 09:22'36" |
| 40 | 07'21" | 09:29'57" |
| 41 | 12'00" | 09:41'57" |
| 42 | 08'15" | 09:50'12" |
| 43 | 12'26" | 10:02'38" |
| 43.6 | 14'46" | 10:11'00" |
21938.6 km | 
4977.2 km
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