10.1 km | 01:10:07 | 06:56/km日期: 2019-04-17 18:38 - 總爬升: 159 m - 地點: 柴山 - 卡路里: 499 Cal - 總步數: 12440 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 71%
Pace: 07'24" / 07'06" / 07'07" / 07'05" / 06'41" / 06'50" / 07'01" / 06'19" / 06'41" / 07'00" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'11") | 1003 / 1003 | 160 / 83 |
| 2 | | 07'07" (+00'52") | 1006 / 2010 | 182 / 76 |
| 3 | | 07'04" (+00'49") | 1006 / 3016 | 181 / 77 |
| 4 | | 07'01" (+00'46") | 1007 / 4024 | 182 / 78 |
| 5 | | 06'43" (+00'28") | 1002 / 5026 | 181 / 81 |
| 6 | | 06'43" (+00'28") | 1000 / 6027 | 181 / 81 |
| 7 | | 07'00" (+00'45") | 1006 / 7033 | 164 / 86 |
| 8 | | 06'15" | 1009 / 8042 | 180 / 88 |
| 9 | | 06'42" (+00'27") | 1007 / 9050 | 180 / 82 |
| 10 | | 06'58" (+00'43") | 1005 / 10055 | 181 / 78 |
| 11 | | 07'09" (+00'54") | 90 / 10146 | 166 / 84 |
4月累積里程 : 239.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'07" | 00:21'37" |
| 4 | 07'05" | 00:28'42" |
| 5 | 06'41" | 00:35'23" |
| 6 | 06'50" | 00:42'13" |
| 7 | 07'01" | 00:49'14" |
| 8 | 06'19" | 00:55'33" |
| 9 | 06'41" | 01:02'14" |
| 10 | 07'00" | 01:09'14" |
| 10.1 | 09'43" | 01:10'07" |
展開計圈分析
留言 
